whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | H | A | G | G | J | C | B | G | U | J | G | P | N | M | F | J | P | M | E |
| X | I | T | F | F | S | E | J | X | R | W | X | Q | X | R | O | Y | E | F | H |
| P | X | C | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | R |
| B | Z | S | B | C | X | Z | H | B | F | I | I | S | E | I | Q | O | R | E | O |
| B | S | G | I | J | F | L | K | Y | M | G | A | A | B | X | B | O | L | Z | T |
| A | W | A | T | C | H | M | O | V | I | E | M | M | Y | B | G | I | K | X | G |
| R | A | J | U | V | A | J | O | H | D | Y | F | Z | Y | R | H | Q | V | F | V |
| O | L | G | N | I | H | T | A | E | R | B | P | E | E | D | Q | I | B | G | X |
| M | K | A | U | H | S | A | N | K | T | N | Z | S | F | U | S | X | Q | L | L |
| A | I | M | V | Z | A | L | W | T | F | D | S | V | P | U | G | I | J | N | U |
| T | N | I | P | N | P | K | Z | B | E | I | N | J | A | K | K | V | K | U | D |
| H | G | N | G | I | H | I | Q | H | V | Z | V | L | H | Y | O | J | Y | V | A |
| E | K | G | X | P | Z | N | B | E | M | L | I | E | Q | Q | W | F | Z | P | S |
| R | H | L | D | R | C | G | M | E | R | Z | P | Y | S | F | X | O | Q | Y | C |
| A | M | M | M | L | G | U | N | U | A | S | H | C | V | E | K | F | T | B | T |
| P | V | N | Y | H | S | C | J | T | S | I | Y | T | P | D | N | N | J | L | T |
| Y | R | B | B | C | B | L | I | D | O | I | X | D | A | T | C | S | O | B | Y |
| R | O | L | L | V | H | O | A | W | Y | D | C | A | S | W | Q | A | E | Y | L |
| I | L | E | L | C | N | X | H | S | S | G | V | V | B | K | F | K | G | S | R |
| H | N | H | U | G | P | A | D | S | Z | N | Y | I | J | I | V | P | J | X | H |
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