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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | G | P | C | M | H | P | Y | B | U | I | F | J | F | C | G | Q | U | H | F |
| F | N | B | D | R | Y | A | R | S | D | W | C | Z | N | I | N | R | E | Y | G |
| G | I | S | F | D | W | Q | P | Q | B | D | N | O | P | M | I | U | D | P | E |
| V | K | U | E | A | L | W | S | K | O | Y | W | Q | P | F | M | U | R | H | P |
| I | L | P | U | S | U | B | L | G | D | T | J | C | M | T | A | O | O | Y | N |
| S | A | Y | R | V | N | S | V | X | U | R | V | T | X | E | G | B | A | S | S |
| U | W | A | Z | E | O | E | C | N | W | D | C | H | D | R | B | V | K | I | S |
| A | O | A | T | L | D | X | S | L | R | U | Q | Y | E | Y | V | P | G | C | I |
| L | R | X | T | A | Z | Z | L | E | H | L | T | S | E | E | B | Y | W | A | Y |
| I | Z | O | C | C | H | P | Z | O | V | Q | S | Y | P | S | W | U | K | L | Q |
| Z | C | H | M | I | H | X | B | V | V | I | P | B | B | X | U | C | I | A | M |
| A | X | S | G | A | S | M | D | O | V | T | F | I | R | E | S | T | O | C | I |
| T | R | W | F | X | T | U | O | E | J | A | X | V | E | H | G | M | D | T | S |
| I | V | Y | H | C | Y | H | M | V | P | T | G | I | A | N | J | U | A | I | K |
| O | D | H | X | L | T | U | E | N | I | Z | S | Q | T | V | P | L | Y | V | G |
| N | J | L | O | A | S | S | E | R | G | E | R | A | H | K | K | O | O | I | A |
| K | D | T | P | C | P | Q | Q | W | A | H | O | Y | I | I | Q | Z | T | T | A |
| M | U | C | L | C | M | T | V | I | I | P | G | C | N | K | X | U | C | Y | L |
| S | U | E | W | R | R | W | Q | L | X | H | Y | G | G | O | M | Y | A | O | G |
| L | B | O | P | Y | Y | D | K | U | I | M | Q | H | B | V | Y | G | W | M | V |
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