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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | G | A | L | Z | P | V | O | N | O | R | D | Q | C | G | Z | Q | Q | R | A |
| P | D | R | N | V | O | C | V | P | C | W | T | L | T | N | X | T | P | F | A |
| A | J | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | M | N |
| R | H | N | R | E | G | A | V | E | N | Y | G | K | A | F | L | H | H | Z | T |
| E | Y | S | G | O | J | L | W | A | Y | J | G | O | M | L | M | B | D | F | P |
| H | G | Q | Z | Q | G | A | M | I | N | G | U | N | N | O | K | L | I | C | T |
| T | N | S | B | F | M | R | S | O | V | Z | X | L | T | B | G | I | U | P | H |
| A | I | D | S | H | K | D | E | E | P | B | R | E | A | T | H | I | N | G | Q |
| M | K | L | I | O | S | A | A | S | O | R | M | B | O | B | O | H | X | G | M |
| O | L | Z | G | Y | D | O | R | W | S | Z | A | T | C | B | B | W | U | M | U |
| R | A | S | E | S | N | E | S | E | V | I | F | J | I | F | B | S | D | Q | Y |
| A | W | A | T | C | H | M | O | V | I | E | V | S | S | J | Y | S | Q | A | K |
| L | G | I | J | L | S | T | V | X | A | J | F | E | U | O | R | M | S | F | M |
| V | Z | O | M | A | B | H | Y | X | J | Z | J | M | M | H | X | V | Q | I | F |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | L | U | V | C | F | W | V |
| I | Q | Y | L | H | F | F | G | P | J | U | H | V | F | W | S | J | V | K | U |
| P | L | Q | G | Z | E | I | Q | P | V | N | T | W | E | N | Z | C | F | P | E |
| B | G | P | Z | K | O | C | B | C | N | P | C | E | T | P | R | Q | L | H | V |
| F | G | T | P | J | P | U | C | G | U | X | C | T | C | D | I | Z | Q | E | I |
| T | X | V | Y | P | U | I | O | J | S | K | O | A | L | Z | B | T | Z | M | G |
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