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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | E | N | E | L | R | Y | W | H | W | Q | F | R | P | P | B | K | D | G | T |
| U | F | X | L | P | P | K | E | U | R | I | Q | A | W | D | R | E | E | W | C |
| N | A | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | W | O |
| L | F | H | R | P | K | H | B | S | I | K | Y | V | A | P | U | I | C | R | E |
| N | F | C | K | O | Z | B | L | T | T | S | Q | B | Q | L | M | M | O | B | K |
| T | V | U | U | X | G | A | M | I | N | G | L | C | B | Q | K | E | R | Q | S |
| A | N | P | R | T | I | R | Z | O | T | O | W | H | K | O | G | I | F | P | H |
| V | X | C | U | Y | V | D | E | E | P | B | R | E | A | T | H | I | N | G | U |
| D | E | S | W | G | J | I | J | S | B | Z | J | L | B | S | I | I | U | G | J |
| Y | R | L | A | J | G | E | S | A | S | R | Q | P | Q | C | R | X | P | G | S |
| G | Z | A | E | T | K | Q | M | U | F | I | V | E | S | E | N | S | E | S | Q |
| O | E | I | V | O | M | H | C | T | A | W | V | R | M | C | A | X | D | T | L |
| D | E | G | I | X | M | X | T | W | W | L | A | E | M | K | E | X | F | I | S |
| P | A | J | F | H | J | Y | U | P | D | C | I | L | M | U | S | I | C | E | H |
| N | W | L | N | B | U | Z | C | C | G | M | U | Z | K | U | H | R | J | W | M |
| W | L | Y | P | A | R | E | H | T | A | M | O | R | A | I | S | I | G | U | W |
| S | Z | W | D | Y | B | M | Y | K | T | Z | O | P | T | T | N | C | K | E | G |
| S | V | S | C | M | Q | V | P | I | L | D | C | V | I | E | I | G | L | D | C |
| I | V | Z | R | S | S | H | Q | Q | A | L | I | M | A | B | W | O | O | E | S |
| R | Q | X | P | H | F | K | M | M | F | R | X | V | O | Z | M | O | N | L | N |
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