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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | W | U | K | K | Q | A | M | H | J | W | P | J | G | H | O | E | J | T | P |
| P | Q | D | T | L | Q | G | T | W | W | Z | M | E | Z | U | T | P | L | P | U |
| Q | I | E | R | L | O | U | J | W | P | S | W | G | G | D | L | O | Z | B | H |
| B | Z | L | L | V | K | Y | C | N | K | E | S | T | N | V | A | H | A | Y | M |
| Q | E | N | N | C | L | T | I | J | R | S | N | D | I | I | X | L | X | T | B |
| A | C | Z | U | S | S | P | S | M | Q | N | F | Y | H | X | K | N | W | I | O |
| V | Z | A | Z | D | H | U | U | N | I | E | W | O | T | J | J | L | F | V | F |
| C | A | Q | Q | H | T | I | M | H | T | S | X | E | A | N | P | C | A | I | U |
| V | U | L | O | Y | B | F | D | E | R | E | I | S | E | L | F | H | L | T | U |
| J | G | Z | J | P | J | C | M | J | V | V | L | U | R | I | Q | V | P | C | V |
| J | A | T | G | A | J | Q | I | V | O | I | D | O | B | C | Z | U | S | A | X |
| K | Y | W | N | R | Y | J | S | M | S | F | S | O | P | G | F | J | N | L | O |
| T | I | P | I | E | N | Q | H | P | Z | N | R | S | E | A | A | H | C | A | X |
| I | G | L | K | H | T | C | O | X | Z | Q | S | O | E | Y | N | N | C | C | D |
| Q | K | P | L | T | T | M | F | U | Y | T | D | K | D | R | B | E | Z | I | E |
| J | B | I | A | A | V | B | E | C | J | G | N | I | M | A | G | B | N | S | M |
| F | C | X | W | M | U | B | O | C | E | X | R | L | N | V | F | O | O | Y | Y |
| F | U | T | R | O | J | O | J | Q | I | J | J | T | A | I | T | O | R | H | B |
| U | U | V | I | R | A | A | D | G | H | C | J | P | G | W | U | O | C | P | P |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | Z | T | S | R | E | U | R |
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