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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | A | H | X | G | C | C | J | X | B | N | V | Y | I | V | V | K | J | D | G |
| S | I | M | P | U | B | H | P | O | B | J | E | U | P | R | I | U | V | N | K |
| E | Q | E | U | K | Z | P | M | Y | C | S | I | L | G | K | Y | X | I | I | T |
| W | Y | K | L | S | Z | M | C | Q | Q | E | W | R | N | F | G | K | S | Y | W |
| A | S | I | R | C | E | N | I | T | Z | S | P | S | I | I | L | W | U | T | H |
| L | Y | N | D | Z | S | U | S | T | F | N | D | C | H | A | N | U | A | I | C |
| K | M | N | Y | B | T | U | U | X | N | E | W | E | T | B | X | N | L | V | N |
| I | V | Q | I | Z | Y | V | M | Z | J | S | D | I | A | R | Z | L | I | I | L |
| N | V | D | Q | X | E | P | G | E | A | E | Z | D | E | K | M | T | Z | T | S |
| G | Z | P | T | G | Z | M | A | B | V | V | V | E | R | V | F | K | A | C | J |
| H | U | K | X | W | E | X | U | R | L | I | E | R | B | N | G | P | T | A | K |
| A | D | X | C | G | E | M | U | Z | E | F | S | V | P | C | N | D | I | L | X |
| Y | A | W | X | U | C | Y | B | B | O | H | X | S | E | O | I | M | O | A | A |
| E | G | Q | C | H | W | X | T | N | T | U | T | R | E | W | M | T | N | C | U |
| Z | A | F | D | Q | J | W | Q | A | F | E | F | A | D | R | A | M | C | I | S |
| G | R | J | T | N | C | X | M | Y | M | R | V | Z | M | W | G | W | G | S | I |
| N | J | C | Q | T | X | N | E | S | J | Z | Q | W | T | O | S | O | L | Y | K |
| U | O | B | C | D | C | K | J | N | W | R | C | Y | U | M | R | Y | R | H | N |
| X | Q | X | Q | G | S | H | D | E | I | V | O | M | H | C | T | A | W | P | G |
| F | B | W | L | E | E | S | X | P | B | C | D | S | U | E | M | G | T | T | S |
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