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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | F | F | D | J | R | A | R | O | M | A | T | H | E | R | A | P | Y | L | S |
| F | D | E | Y | N | P | L | X | H | F | H | N | S | K | U | R | H | U | T | R |
| Z | H | S | J | A | N | W | B | I | V | I | P | O | P | U | G | F | Q | E | V |
| T | H | P | E | Q | Y | O | V | Q | C | H | E | V | T | V | G | Q | L | K | J |
| F | S | V | K | S | Y | V | I | T | L | I | H | M | N | N | A | C | E | I | Q |
| V | O | O | U | J | N | X | D | T | D | W | Z | X | C | X | S | Q | S | G | B |
| U | E | H | I | A | B | E | X | J | A | Q | A | P | S | U | N | G | V | Y | G |
| D | M | R | B | T | Y | A | S | T | L | Z | N | L | M | R | K | K | M | C | D |
| Z | E | Q | O | L | Y | Q | C | E | T | G | I | E | K | U | B | I | H | V | H |
| A | T | M | S | B | Q | H | H | N | V | N | V | L | M | I | S | T | R | K | S |
| K | N | M | W | D | M | G | V | D | S | I | A | S | A | N | N | I | J | M | M |
| M | T | L | P | O | H | U | Y | E | S | C | F | I | R | U | Y | G | C | A | J |
| V | Q | G | V | Z | S | L | B | S | Q | Z | W | Y | E | R | S | Q | L | G | X |
| T | G | I | M | T | K | D | E | E | P | B | R | E | A | T | H | I | N | G | S |
| O | E | I | W | W | O | R | Y | N | X | F | K | Q | U | O | Y | I | V | F | M |
| T | Y | P | W | N | G | A | M | I | N | G | I | K | B | N | K | T | K | F | T |
| Y | I | F | Z | O | G | I | K | X | E | T | H | B | Y | L | G | D | V | W | Q |
| N | T | S | R | U | Q | K | V | T | M | S | Y | U | A | B | M | O | G | K | M |
| P | N | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | K | Y |
| I | W | D | B | C | B | P | L | T | M | X | U | W | O | T | E | R | D | V | W |
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