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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | G | P | U | G | V | I | S | U | A | L | I | Z | A | T | I | O | N | V | K |
| Y | Z | G | N | I | K | L | A | W | J | F | D | N | Q | Z | R | R | Q | F | C |
| J | K | K | M | X | P | Z | G | G | A | Y | E | R | B | Y | P | X | Q | E | G |
| G | O | Y | R | N | U | M | N | A | B | T | J | H | C | Z | A | U | L | O | A |
| B | K | T | Y | X | P | I | I | D | R | M | C | W | X | E | O | C | O | E | K |
| V | N | I | J | T | K | E | H | K | M | O | U | H | H | M | S | X | B | T | V |
| Z | O | V | F | L | A | R | T | L | J | U | M | B | M | U | E | N | A | V | Q |
| P | B | I | A | N | A | N | A | R | D | Z | D | A | M | O | Y | J | J | X | T |
| H | U | T | M | N | L | D | E | M | W | P | F | E | T | U | V | H | F | G | E |
| V | Q | C | I | N | F | N | R | K | F | Y | V | Z | H | H | S | I | C | D | R |
| Z | Y | A | C | S | P | N | B | Q | G | I | R | N | W | P | E | I | E | Y | T |
| Y | P | L | M | A | S | C | P | W | S | A | V | T | U | X | Q | R | C | M | U |
| F | B | A | K | I | A | A | E | S | C | R | L | E | N | M | B | F | A | F | P |
| S | A | C | W | X | O | Y | E | O | Z | W | B | P | S | U | W | F | H | P | Z |
| X | G | I | Z | P | B | R | D | H | C | M | Z | Y | F | E | A | F | O | Z | Y |
| V | U | S | J | B | G | A | M | I | N | G | O | A | R | A | N | H | K | R | N |
| R | T | Y | O | O | R | Z | P | X | O | X | S | S | B | H | C | S | E | Z | S |
| G | E | H | R | J | A | N | N | N | I | R | G | D | J | Z | W | K | E | E | H |
| X | U | P | T | Q | K | I | S | X | O | Z | U | I | V | M | X | T | W | S | T |
| M | I | H | R | W | T | S | A | A | Z | H | E | I | E | L | B | T | N | T | L |
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