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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | Y | S | V | C | U | V | Y | O | A | R | D | H | F | F | Q | H | C | Y | D |
| T | X | J | R | K | Q | U | Y | P | W | B | U | H | F | T | C | C | T | C | E |
| D | P | X | M | C | L | N | G | W | A | T | C | H | M | O | V | I | E | E | P |
| Y | G | H | G | R | J | J | N | A | C | R | L | S | C | Z | A | P | L | V | X |
| N | M | L | W | T | C | S | I | L | O | T | E | S | X | J | Q | C | Z | I | Z |
| A | G | I | K | J | J | O | H | K | V | F | J | H | L | Y | S | G | V | S | N |
| Z | C | S | I | V | Z | O | T | I | Y | Q | Z | B | T | U | L | S | F | U | O |
| Q | I | K | Y | E | B | K | A | N | K | C | H | J | M | A | L | W | T | A | E |
| D | N | D | G | B | B | I | E | G | J | V | H | E | U | O | M | F | J | L | G |
| E | Y | S | Y | H | V | E | R | B | F | Q | V | M | S | N | J | O | I | I | I |
| G | G | M | X | N | B | H | B | S | V | I | O | D | I | Y | E | P | R | Z | D |
| V | N | B | T | M | R | O | P | D | S | A | V | C | C | A | K | T | S | A | T |
| M | R | I | A | K | O | Q | E | S | Q | G | J | E | M | A | Y | K | O | T | T |
| C | U | Z | M | I | T | P | E | I | D | A | N | B | S | N | Y | G | P | I | D |
| L | M | B | I | A | P | R | D | N | X | W | S | I | G | E | E | C | S | O | Z |
| L | V | T | Z | X | G | H | S | K | B | X | V | W | K | Q | N | P | Z | N | W |
| I | P | C | R | O | U | S | U | C | N | V | X | H | A | L | Y | S | P | S | U |
| R | J | F | R | X | X | C | F | P | S | E | A | A | V | W | A | Q | E | M | A |
| X | C | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | S | P |
| M | V | V | D | G | G | J | U | J | G | U | E | B | T | F | Y | Q | L | Q | W |
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