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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | D | G | Y | C | W | U | X | C | P | Q | G | T | C | I | Y | X | T | T | F |
| K | Q | X | G | N | I | K | L | A | W | L | D | A | M | W | A | I | A | T | E |
| O | C | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | W | U |
| K | P | W | R | Y | F | Y | N | L | R | T | T | M | A | X | N | A | O | X | G |
| X | Q | Z | M | O | Z | E | S | S | K | O | T | C | O | L | T | W | N | S | B |
| C | J | N | L | R | G | Q | K | A | F | I | M | F | H | B | K | C | D | F | M |
| Z | D | H | C | A | W | R | D | L | F | J | J | A | F | M | L | I | J | O | V |
| F | F | O | M | I | B | S | E | G | E | O | J | L | T | S | O | T | N | F | W |
| K | H | I | E | P | Q | H | E | S | D | P | Y | X | D | H | P | V | P | G | Y |
| F | N | L | X | I | I | E | P | O | S | F | S | R | Y | D | E | W | I | D | L |
| G | B | P | K | E | T | K | B | W | M | I | I | D | E | O | B | R | G | E | Y |
| L | Y | M | G | Q | X | D | R | G | D | V | V | W | K | T | F | K | A | Z | O |
| Y | P | J | L | R | T | L | E | U | O | E | S | E | O | U | U | Q | R | P | Z |
| H | E | M | Y | T | O | D | A | X | Z | S | Q | P | M | U | S | I | C | N | Y |
| T | D | E | Z | K | F | R | T | A | F | E | W | Z | R | U | K | F | W | F | I |
| H | L | T | Q | Z | D | B | H | D | W | N | K | V | C | I | S | Z | T | L | G |
| J | I | N | W | X | R | O | I | F | P | S | M | C | G | U | X | C | D | M | B |
| T | E | E | K | O | B | R | N | J | R | E | Z | K | N | I | O | K | L | Y | N |
| G | T | Y | G | B | G | Z | G | C | A | S | D | K | J | O | B | U | A | E | N |
| G | U | X | Y | K | N | O | I | T | A | Z | I | L | A | U | S | I | V | O | V |
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