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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | J | F | Q | V | V | E | F | G | X | M | H | Y | P | D | Q | X | M | W | N |
| F | Y | N | Q | N | U | A | U | S | A | T | Z | E | Y | X | T | O | X | D | Q |
| E | P | O | G | M | K | F | V | G | X | E | Q | P | O | R | X | M | O | E | U |
| D | K | Y | G | N | D | M | N | T | I | R | A | E | N | D | Q | N | L | Z | H |
| J | A | T | F | P | D | I | W | V | N | R | P | O | W | T | I | C | Z | Y | X |
| M | G | I | T | H | K | O | O | B | E | F | I | C | I | U | S | T | I | L | X |
| R | N | V | Q | L | H | M | J | H | O | T | I | L | I | U | Y | K | M | B | T |
| M | I | I | A | S | H | X | T | C | A | N | A | J | M | U | S | I | C | E | B |
| R | K | T | U | C | E | A | H | Z | B | N | X | E | A | V | I | W | F | R | P |
| O | L | C | T | J | M | F | I | B | W | Y | V | Q | J | O | U | I | A | O | E |
| F | A | A | A | O | Y | L | Q | Z | F | I | V | E | S | E | N | S | E | S | R |
| I | W | L | R | E | A | C | L | R | S | W | S | C | F | Y | R | J | T | W | K |
| D | R | A | P | U | L | Z | Z | S | I | E | F | C | L | Z | B | T | Y | A | T |
| P | S | C | S | N | A | D | E | E | P | B | R | E | A | T | H | I | N | G | X |
| B | W | I | C | J | X | R | B | C | F | E | Y | D | Q | L | O | J | N | R | F |
| U | V | S | I | Y | G | A | M | I | N | G | B | Y | F | I | B | K | G | I | F |
| V | L | Y | C | O | I | R | F | S | A | S | C | G | N | R | B | A | M | U | T |
| W | P | H | R | V | U | U | O | W | H | Z | Q | B | E | X | Y | Q | L | P | M |
| U | T | P | C | D | I | T | H | A | Q | P | E | V | D | E | K | L | D | G | H |
| V | F | J | H | Q | M | S | J | Q | S | Z | N | C | E | J | W | C | T | Z | B |
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