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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | X | G | A | M | T | E | Z | K | L | Z | C | C | G | E | D | Q | Z | A | E |
| S | U | S | R | Q | A | W | D | E | R | U | M | T | W | E | M | H | F | T | F |
| W | P | E | Q | C | G | T | B | O | X | S | S | C | G | Y | V | N | X | K | V |
| Z | N | G | L | X | C | J | L | H | Y | E | I | L | N | R | I | C | A | G | K |
| I | N | Q | H | C | K | Y | J | D | E | S | E | T | I | A | S | W | Z | U | D |
| O | I | B | W | J | S | Q | A | M | Y | N | V | D | H | C | U | Z | H | P | U |
| I | T | Y | E | G | T | U | M | S | R | E | B | C | T | H | A | Y | E | L | H |
| M | Y | P | C | I | S | U | M | V | D | S | L | Q | A | P | L | L | Z | V | R |
| G | J | P | O | R | I | D | P | E | G | E | A | B | E | U | I | D | B | I | X |
| K | K | B | A | I | L | E | U | U | V | V | M | O | R | B | Z | D | Y | D | U |
| A | N | E | N | R | H | B | O | N | A | I | J | P | B | T | A | J | E | R | F |
| C | R | Y | I | K | E | Z | E | F | V | F | S | M | P | S | T | G | R | G | X |
| J | H | G | K | V | G | H | O | B | B | Y | M | S | E | M | I | L | Z | V | Z |
| L | N | S | N | R | O | N | T | O | T | Z | Q | K | E | O | O | U | R | V | O |
| S | Z | B | W | I | P | M | X | A | K | U | H | Y | D | R | N | W | H | Y | F |
| G | U | N | O | H | K | B | H | J | M | G | N | I | M | A | G | K | O | Y | U |
| C | I | X | T | S | Y | L | S | C | R | O | R | K | F | C | F | O | E | G | Y |
| L | E | I | N | E | C | M | A | V | T | Q | R | O | P | B | T | L | R | G | L |
| O | O | A | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | U |
| G | X | W | O | P | G | N | I | K | L | A | W | O | K | G | O | S | H | R | V |
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