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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | X | Z | D | K | D | V | Q | V | S | W | W | U | O | W | E | I | C | C | F |
| B | F | L | W | K | G | M | Y | A | X | N | I | S | S | J | K | G | M | J | T |
| N | G | E | A | U | K | U | W | P | F | E | R | G | E | P | F | J | I | H | Q |
| O | P | X | L | M | D | I | I | C | A | O | I | H | N | N | C | W | K | Y | Z |
| I | H | Z | G | C | Y | T | E | X | N | R | Z | V | C | I | P | C | H | T | L |
| T | F | D | N | B | S | G | O | Q | U | G | E | Y | O | P | K | I | H | I | G |
| A | P | F | Y | H | I | U | T | P | O | K | W | H | D | M | M | L | Q | V | N |
| Z | M | L | C | I | S | U | M | L | F | W | F | L | T | Y | H | R | A | I | I |
| I | H | D | L | N | S | M | D | E | E | M | W | F | T | A | M | C | W | T | K |
| L | C | X | R | Q | Y | J | W | G | V | L | U | P | M | Q | M | V | T | C | L |
| A | C | S | E | S | N | E | S | E | V | I | F | I | P | J | E | O | R | A | A |
| U | F | G | Z | V | P | O | R | M | A | J | S | W | W | S | U | P | R | L | W |
| S | A | E | Y | A | P | R | D | R | Q | L | K | S | J | X | D | F | V | A | P |
| I | L | G | N | I | H | T | A | E | R | B | P | E | E | D | M | I | L | C | Q |
| V | H | W | X | O | G | P | Y | P | S | V | A | P | S | R | W | N | T | I | E |
| G | Q | F | B | K | Z | S | A | X | P | G | N | I | M | A | G | Z | F | S | Z |
| S | R | B | A | W | I | W | X | O | R | J | I | R | N | Q | G | O | C | Y | V |
| Q | Y | R | B | T | R | O | Q | F | K | L | R | E | E | E | U | F | R | H | D |
| N | K | M | B | C | Y | F | C | Y | R | I | U | J | Q | C | K | X | T | P | V |
| B | I | L | Z | U | F | N | O | E | E | T | G | K | G | K | J | C | Z | U | K |
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