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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | W | K | Z | F | F | L | A | C | G | G | R | Z | W | X | U | X | C | B | C |
| W | R | W | Z | N | S | U | D | S | N | L | T | O | N | G | X | I | M | N | O |
| U | Q | P | T | C | C | U | I | I | M | Q | W | R | L | N | Q | K | D | L | Y |
| P | W | H | R | K | M | E | M | I | L | M | V | C | Z | I | Y | C | C | C | P |
| B | H | Y | J | O | Q | A | S | D | R | O | B | Z | S | K | B | A | K | K | A |
| N | W | S | O | I | G | O | F | Q | K | Y | C | H | I | L | B | M | S | S | R |
| Z | B | I | I | C | S | R | G | P | H | Q | C | L | R | A | O | N | M | R | E |
| T | N | C | M | N | D | D | E | E | P | B | R | E | A | T | H | I | N | G | H |
| T | Q | A | D | O | U | P | R | S | K | B | N | Q | O | L | D | L | M | S | T |
| W | G | L | G | I | J | Q | M | G | S | K | T | M | L | I | P | X | O | L | A |
| D | C | A | N | T | H | S | A | Q | F | I | V | E | S | E | N | S | E | S | M |
| E | L | C | I | A | I | S | B | T | F | F | V | G | Z | W | F | J | T | E | O |
| R | I | T | K | Z | A | E | C | Y | M | D | H | E | U | Z | T | B | L | Z | R |
| R | Y | I | L | I | B | S | G | C | C | I | S | U | M | Z | B | M | H | D | A |
| U | S | V | A | L | E | V | Q | G | E | U | U | E | L | U | N | W | H | T | U |
| D | O | I | W | A | T | C | H | M | O | V | I | E | L | T | S | G | Z | E | P |
| W | U | T | I | U | H | K | I | H | K | X | K | U | O | G | Q | C | E | Y | T |
| A | M | Y | U | S | Y | S | P | H | M | C | M | H | T | S | X | P | L | V | F |
| L | Q | H | A | I | J | W | O | N | N | J | O | U | S | R | T | L | Q | E | T |
| X | S | L | J | V | S | F | Q | C | Q | N | V | A | G | A | O | O | I | M | C |
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