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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | J | S | X | W | G | V | H | L | S | A | N | K | H | P | Y | L | J | L | Q |
| U | X | D | J | W | P | V | F | A | O | Y | H | C | O | B | L | V | H | C | S |
| Z | W | S | V | U | O | Y | T | A | R | O | M | A | T | H | E | R | A | P | Y |
| L | Y | I | E | X | D | S | W | C | S | Q | Q | A | F | J | I | R | R | H | I |
| O | X | H | N | S | T | J | M | Q | T | U | W | L | P | H | R | O | Y | Y | M |
| W | M | U | C | H | N | P | B | V | N | C | S | T | D | Q | G | P | L | S | S |
| J | B | Y | I | U | Y | E | I | Z | P | E | S | W | D | R | A | B | S | I | D |
| I | A | J | E | H | I | E | S | V | U | D | A | Y | E | V | M | U | B | C | S |
| Y | C | Z | N | X | S | B | I | E | O | J | K | S | E | I | I | K | J | A | Y |
| A | O | U | F | D | N | R | P | V | V | R | S | K | P | S | N | R | U | L | E |
| N | J | U | X | N | K | D | T | M | O | I | Z | E | B | U | G | F | U | A | O |
| L | C | Q | O | H | K | L | K | G | V | M | F | B | R | A | N | K | I | C | V |
| L | T | D | C | A | P | S | A | E | D | P | H | O | E | L | I | R | H | T | V |
| C | H | X | L | Z | A | B | M | U | S | I | C | C | A | I | K | D | L | I | K |
| B | U | R | Q | S | P | U | G | N | I | K | L | A | T | Z | L | M | Y | V | R |
| P | Q | N | G | W | S | E | K | W | R | S | C | F | H | A | A | A | K | I | C |
| D | K | S | G | C | F | W | S | B | Y | O | D | O | I | T | W | X | X | T | V |
| L | U | X | L | G | J | I | F | K | Y | H | B | D | N | I | B | I | M | Y | H |
| M | R | E | L | C | X | E | K | Y | B | B | R | Q | G | O | M | B | T | H | P |
| E | S | T | K | O | M | B | G | I | Y | M | Q | U | O | N | M | T | U | W | B |
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