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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | J | Y | Q | X | M | Q | L | T | U | O | F | W | U | Y | A | B | I | I | V |
| A | B | M | J | L | U | V | R | S | W | A | P | K | P | P | O | V | U | L | G |
| A | J | E | T | O | J | W | U | J | D | S | C | A | G | D | F | F | Y | V | T |
| M | W | I | L | U | M | Y | C | N | Z | E | N | I | N | N | K | X | V | M | G |
| L | N | J | H | C | H | C | I | S | Q | S | W | V | I | D | Y | O | L | L | Q |
| W | X | W | A | I | S | X | S | O | Y | N | K | O | H | O | B | B | Y | O | U |
| K | G | K | V | L | H | U | U | J | O | E | A | P | T | I | D | F | Q | X | M |
| R | Y | M | N | S | B | D | M | M | L | S | Y | R | A | Q | Z | T | V | X | Z |
| O | O | P | A | O | J | R | W | E | G | E | O | L | E | Z | D | T | R | A | J |
| P | D | L | A | B | I | M | Q | C | V | V | K | G | R | I | W | O | I | I | X |
| W | J | E | Q | R | T | T | N | O | S | I | N | P | B | W | G | K | B | B | B |
| G | W | S | I | D | E | P | A | W | H | F | S | I | P | X | N | I | N | M | B |
| P | J | G | A | V | O | H | I | Z | F | W | R | S | E | Q | I | M | V | S | V |
| H | A | R | N | Z | O | X | T | O | I | L | T | Y | E | I | M | Q | V | P | M |
| Q | O | F | L | I | U | M | P | A | K | L | P | M | D | R | A | S | M | I | Q |
| B | I | K | H | J | K | V | H | K | M | T | A | W | B | L | G | F | K | Z | Z |
| L | A | S | Y | O | X | L | U | C | K | O | H | U | B | U | L | O | V | W | R |
| O | U | M | X | X | V | R | A | B | T | M | R | X | S | V | C | W | R | G | Q |
| Y | Q | R | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | F |
| E | F | S | C | U | G | N | I | K | L | A | W | G | L | P | V | G | W | E | P |
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