whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | V | E | G | B | G | G | C | O | S | J | H | S | S | C | O | X | G | G | I |
| V | F | F | C | E | S | S | Z | M | F | L | E | F | L | T | V | T | W | I | Q |
| D | X | U | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | X |
| Y | O | R | T | C | P | S | A | P | Y | N | L | I | Z | K | E | O | R | D | V |
| G | Q | G | V | L | T | L | F | B | K | X | Q | I | B | M | M | O | J | E | H |
| Q | E | Y | Q | Z | K | G | B | G | W | G | N | I | M | A | G | J | W | S | M |
| X | T | Z | P | I | S | O | B | I | J | V | W | B | V | R | L | C | B | D | Y |
| L | A | G | N | I | H | T | A | E | R | B | P | E | E | D | I | N | N | P | V |
| F | U | G | F | Y | C | C | E | P | P | O | X | S | B | L | F | X | A | K | T |
| E | D | Z | W | Y | U | W | G | A | P | P | S | E | O | T | C | R | I | X | Q |
| X | I | S | E | S | N | E | S | E | V | I | F | V | W | R | E | F | X | F | A |
| D | O | V | O | W | B | O | H | B | V | J | C | H | W | H | K | Q | P | Z | A |
| H | V | H | O | T | L | R | M | E | L | J | I | K | T | F | K | B | B | N | J |
| N | V | R | K | M | W | Y | M | U | S | I | C | A | M | J | R | M | A | W | Y |
| T | W | F | L | J | H | U | M | M | J | Y | M | Z | F | C | V | O | C | O | B |
| P | A | A | D | W | S | C | E | C | M | O | Y | P | U | D | P | R | T | O | U |
| T | T | M | A | C | E | Y | T | H | R | N | P | X | F | Y | B | Y | Q | C | L |
| L | K | Y | L | N | O | I | T | A | Z | I | L | A | U | S | I | V | M | B | P |
| Y | H | E | G | N | I | K | L | A | W | F | U | Q | L | D | A | E | I | P | A |
| T | N | U | V | M | V | P | Z | D | H | I | A | C | T | F | N | X | H | I | A |
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