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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | T | R | O | Y | G | W | O | K | E | W | Y | E | Y | V | B | L | Y | L | G |
| T | F | F | L | N | H | R | V | G | S | V | R | X | A | O | L | S | S | R | L |
| Q | O | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | D | W |
| V | T | Z | R | O | R | S | T | M | T | O | T | Z | A | P | I | N | I | U | J |
| H | H | J | W | O | B | Y | C | E | I | I | P | A | V | L | U | V | R | Q | A |
| G | N | I | M | A | G | B | Q | S | K | B | J | M | U | Y | K | K | V | S | P |
| E | Y | M | C | M | T | R | Y | Q | Z | Z | W | G | Z | U | Q | I | H | N | C |
| U | Z | P | O | C | W | D | E | E | P | B | R | E | A | T | H | I | N | G | D |
| U | Z | U | A | X | W | E | D | S | H | Y | A | U | A | F | L | A | P | G | R |
| E | T | Z | H | R | L | L | U | G | S | C | V | A | Q | H | D | B | E | A | X |
| W | I | L | P | O | E | Q | P | J | F | I | V | E | S | E | N | S | E | S | V |
| N | F | V | C | E | T | H | H | C | H | V | V | A | K | N | R | T | H | K | Z |
| F | C | D | O | Q | K | N | T | T | X | C | N | E | Q | V | Q | M | Q | F | X |
| N | Z | L | P | M | U | C | I | A | R | O | O | O | M | U | S | I | C | A | F |
| S | G | Y | H | V | H | O | O | R | M | U | Z | T | Q | U | K | M | D | N | E |
| M | Y | N | Y | L | K | C | T | K | T | O | C | G | Z | U | S | O | Y | T | G |
| R | X | F | X | C | R | U | T | M | B | U | R | Q | W | H | Z | C | J | G | V |
| O | Q | I | H | V | I | S | U | A | L | I | Z | A | T | I | O | N | L | E | Q |
| D | W | Q | G | N | I | K | L | A | W | U | M | F | X | J | F | B | D | E | D |
| M | G | U | R | D | I | Q | E | M | R | B | P | F | S | R | V | R | S | I | A |
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