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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | F | K | C | I | E | R | U | W | Z | M | P | J | Y | T | C | A | E | G | X |
| F | I | T | L | V | I | S | U | A | L | I | Z | A | T | I | O | N | O | P | I |
| G | O | Q | G | D | R | B | T | Y | J | R | S | K | B | Z | S | G | Y | P | I |
| R | Y | T | D | G | F | E | E | U | D | V | Y | H | H | U | E | G | R | H | G |
| M | F | B | U | K | X | Y | N | G | K | A | M | H | S | U | W | O | I | Y | N |
| S | O | R | B | N | D | Q | O | J | M | G | N | I | M | A | G | R | M | S | I |
| J | D | G | R | O | L | B | J | K | C | F | B | J | M | R | I | H | I | I | K |
| P | K | G | N | I | H | T | A | E | R | B | P | E | E | D | V | S | F | C | L |
| W | Y | E | X | H | S | C | Y | F | X | L | A | S | E | F | I | C | U | A | A |
| D | K | U | A | N | Y | B | N | B | O | A | S | B | J | Q | T | V | R | L | W |
| Q | Q | S | E | S | N | E | S | E | V | I | F | B | P | Z | S | O | Z | A | Y |
| V | D | M | R | D | Y | O | V | C | V | J | F | H | S | B | M | H | T | C | T |
| Z | G | O | U | C | D | A | O | E | W | K | U | P | R | A | A | C | R | T | Y |
| J | W | F | R | Q | L | Z | M | J | W | B | W | U | T | P | H | D | A | I | D |
| X | C | Q | D | A | N | U | U | Q | L | X | Z | H | K | M | U | L | W | V | U |
| S | J | R | B | J | S | E | S | K | E | V | E | Z | O | U | K | A | M | I | W |
| X | R | I | F | C | E | B | I | V | J | R | K | V | T | I | B | H | E | T | G |
| I | W | O | L | I | G | T | C | M | A | D | I | P | N | F | T | F | I | Y | C |
| C | W | E | Q | V | C | N | E | P | D | E | X | G | O | A | G | S | T | G | E |
| Q | Q | O | K | M | Z | R | Y | B | F | H | X | F | L | S | Q | S | L | Q | L |
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