whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | X | D | B | Y | Z | J | Y | Y | G | J | W | L | C | K | H | A | L | N | U |
| O | R | B | B | A | J | D | F | S | Y | V | Y | S | N | F | E | F | B | M | J |
| I | D | T | O | L | O | U | G | X | S | S | W | B | R | G | J | K | H | E | U |
| T | S | D | K | G | P | O | N | F | M | E | G | W | E | J | Y | J | L | L | W |
| A | U | S | A | I | E | B | I | W | J | S | T | L | L | I | S | C | Z | J | K |
| Z | Q | D | Y | B | B | O | H | U | I | N | Z | Q | Q | Y | S | Z | V | V | K |
| I | Y | N | T | J | J | S | T | M | Q | E | T | N | I | U | F | C | H | Z | X |
| L | A | I | M | F | V | L | A | J | Y | S | X | H | M | U | S | I | C | M | Y |
| A | I | Q | P | A | K | H | E | D | B | E | J | E | A | R | Y | G | D | P | M |
| U | T | O | G | X | P | O | R | S | L | V | V | M | U | T | K | V | A | N | X |
| S | K | W | A | Q | G | G | B | Q | N | I | Y | Y | E | V | H | R | D | E | A |
| I | V | H | Z | G | N | W | P | C | S | F | X | B | A | Z | E | V | I | B | N |
| V | B | T | Y | P | I | R | E | S | V | N | X | V | S | H | F | V | Q | G | F |
| D | X | H | Z | A | M | Q | E | V | B | R | E | W | T | Y | O | X | N | E | S |
| R | P | N | S | X | A | R | D | V | O | D | J | A | B | M | R | I | I | R | T |
| V | Y | G | H | F | G | S | R | Q | C | H | M | S | H | U | K | U | X | R | J |
| Y | B | K | W | O | H | X | R | M | W | O | V | C | H | L | Q | B | L | N | V |
| Y | G | U | R | X | T | B | M | H | R | F | T | K | A | B | F | T | R | S | I |
| L | A | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | W | E |
| S | C | Q | G | N | I | K | L | A | W | X | C | G | W | I | H | B | J | E | I |
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