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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | P | S | F | A | F | C | J | C | Q | O | Y | X | J | X | R | P | K | U | D |
| A | V | Q | A | A | U | X | V | T | G | P | Q | A | G | S | N | C | Y | H | E |
| J | Z | E | Y | C | M | F | V | R | A | E | I | X | Y | F | A | K | R | S | X |
| F | W | F | L | F | Q | V | W | R | H | E | J | G | E | N | V | I | E | L | E |
| X | J | W | G | C | P | B | E | W | I | Z | Z | I | Z | P | E | S | J | H | E |
| J | K | S | L | H | S | H | P | V | I | G | O | Y | Q | X | N | Z | D | E | H |
| E | X | V | K | R | T | U | O | P | C | C | A | R | R | E | U | K | M | D | O |
| V | R | X | K | A | E | M | M | Q | H | K | Z | I | S | I | B | O | J | H | W |
| I | F | S | M | S | H | S | U | E | I | D | N | E | S | Q | W | M | R | L | K |
| S | O | O | L | C | M | J | S | X | V | O | V | M | G | Z | D | H | X | H | Q |
| U | R | U | T | X | U | Q | I | V | X | I | C | D | O | D | G | E | N | M | G |
| A | K | A | Z | C | E | Z | C | L | F | N | S | Y | V | W | N | Q | M | Z | L |
| L | W | A | L | K | I | N | G | M | B | Z | U | S | G | R | I | M | T | L | H |
| I | H | G | N | I | H | T | A | E | R | B | P | E | E | D | M | V | P | E | S |
| Z | W | T | Q | T | R | B | H | G | S | T | G | L | Y | R | A | V | O | E | N |
| A | A | L | I | T | N | P | B | S | Z | D | N | N | K | B | G | K | F | U | D |
| T | A | L | K | I | N | G | O | Z | L | F | J | Z | M | J | B | O | Q | K | R |
| I | U | D | X | A | Q | E | S | V | Q | B | D | F | N | Q | G | O | R | W | D |
| O | P | R | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Y |
| N | G | I | V | D | R | I | T | J | F | Q | W | X | M | U | N | H | Z | G | U |
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