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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | W | M | G | N | G | N | K | C | V | J | M | J | O | L | P | U | E | I | N |
| A | M | Z | Z | W | N | X | L | H | W | G | I | D | E | I | D | O | J | N | O |
| F | V | P | S | D | I | N | X | M | Q | S | T | W | E | I | U | R | U | S | I |
| E | Q | H | R | N | M | Y | O | U | U | P | D | N | V | Y | T | U | E | Q | T |
| E | P | Y | O | O | A | E | E | Y | Z | B | V | I | M | J | J | S | T | K | A |
| H | E | S | V | B | G | C | T | I | B | X | G | C | W | Q | N | H | V | B | Z |
| M | K | I | A | F | B | R | D | B | V | K | I | K | O | E | Y | S | I | D | I |
| G | X | C | E | P | T | Y | E | V | Y | O | Z | E | S | C | F | E | P | X | L |
| Y | S | A | Y | X | Z | H | E | S | F | P | M | E | Q | B | Z | M | X | I | A |
| V | L | L | O | I | B | E | P | B | S | H | V | H | X | G | O | D | K | R | U |
| N | V | A | Q | N | S | Z | B | L | J | I | F | K | C | O | G | Q | O | G | S |
| O | G | C | Q | B | Q | R | R | E | F | X | V | Z | F | T | H | M | L | Y | I |
| R | X | T | A | T | D | W | E | W | E | K | B | E | K | U | A | Y | V | N | V |
| L | T | I | A | L | P | H | A | N | C | I | S | U | M | T | B | W | G | Y | I |
| V | A | V | J | L | D | C | T | O | I | E | R | P | H | U | A | I | W | C | W |
| S | U | I | W | S | K | T | H | F | O | M | I | E | G | L | S | K | W | L | Y |
| L | Y | T | S | L | C | I | I | P | Y | E | R | W | K | U | Q | C | X | Z | C |
| Q | N | Y | Q | Y | W | E | N | B | L | A | W | I | C | L | Q | X | L | N | U |
| L | B | E | W | X | R | I | G | G | P | R | N | C | A | A | Q | J | W | E | L |
| A | G | E | A | M | H | S | Y | Y | Z | G | T | M | K | V | O | D | Q | P | I |
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