whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | G | A | O | X | P | C | Y | Y | B | W | D | Y | Y | O | D | R | V | N | B |
| X | I | N | Y | D | I | O | R | P | P | M | G | R | Y | K | G | X | I | K | R |
| I | V | P | I | B | X | N | G | A | P | S | X | B | N | N | Y | F | W | E | X |
| K | B | Y | E | K | B | A | N | R | I | E | C | J | C | K | S | N | L | B | W |
| A | Q | T | T | G | L | O | I | E | E | S | N | R | I | T | N | C | K | W | V |
| V | J | I | Y | J | R | A | H | H | E | N | J | D | S | T | S | T | N | X | R |
| W | I | V | E | X | Q | O | T | T | Z | E | E | M | U | U | Y | O | Y | Z | B |
| K | K | I | U | R | O | V | A | A | S | S | M | L | M | W | I | X | T | W | J |
| V | Z | T | P | O | J | C | E | M | U | E | C | E | X | T | M | X | E | A | B |
| Z | T | C | E | U | U | J | R | O | F | V | V | B | A | D | K | D | E | N | L |
| S | K | A | R | H | G | M | B | R | Y | I | J | Z | N | V | A | O | W | J | S |
| K | O | L | F | T | N | D | P | A | S | F | I | S | K | L | Y | Y | C | R | A |
| T | P | A | J | V | I | X | E | S | B | L | L | J | M | Z | Z | P | B | Q | P |
| P | W | C | M | I | M | Z | E | W | A | T | C | H | M | O | V | I | E | H | A |
| M | Z | I | N | S | A | R | D | U | A | G | I | G | R | J | I | Q | V | P | I |
| N | H | S | G | X | G | O | S | C | O | L | D | N | T | D | F | P | F | F | W |
| T | C | Y | Y | O | U | I | D | O | Z | F | K | H | X | W | U | Q | S | L | I |
| K | N | H | R | G | V | Y | H | R | L | Q | N | I | F | Q | Z | I | W | C | H |
| M | L | P | A | K | Q | R | O | F | F | N | F | O | N | T | O | B | O | T | C |
| N | I | M | M | F | R | M | V | V | D | C | P | H | O | G | W | X | R | H | C |
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