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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | T | R | Q | E | G | K | G | M | X | C | M | E | F | M | K | I | I | V | U |
| S | N | U | S | T | X | D | E | W | Q | S | H | W | R | F | K | H | A | X | D |
| Y | M | E | S | L | O | I | H | Y | J | A | X | Z | F | L | L | W | I | P | P |
| X | P | B | L | C | W | C | A | M | M | W | T | D | Z | D | Q | S | O | T | N |
| J | Q | E | I | C | J | L | Y | Y | P | A | R | E | H | T | A | M | O | R | A |
| V | E | T | H | X | S | A | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| Y | M | F | P | Y | Z | U | A | G | T | S | A | X | T | S | N | G | J | W | G |
| L | B | J | R | G | T | P | M | U | S | I | C | L | J | G | H | U | Q | X | A |
| M | H | B | O | P | H | C | F | E | P | Z | N | N | K | V | D | D | G | C | B |
| K | M | N | F | W | I | K | A | D | V | F | D | E | D | I | A | A | Z | G | J |
| K | J | S | E | S | N | E | S | E | V | I | F | C | I | Z | N | L | N | B | Y |
| A | E | N | D | K | Q | U | L | H | X | O | S | W | T | C | A | G | T | Q | S |
| D | L | R | Q | J | D | P | C | M | U | K | A | S | W | N | G | T | R | B | F |
| X | Z | G | N | I | H | T | A | E | R | B | P | E | E | D | Z | Y | F | C | D |
| S | E | Q | X | A | S | N | B | K | A | Z | B | G | Y | R | M | A | Y | W | T |
| A | Q | W | A | T | C | H | M | O | V | I | E | N | W | B | G | Q | E | E | X |
| X | F | H | D | S | F | X | T | L | F | X | Q | I | K | I | B | O | W | H | G |
| I | D | N | J | V | Y | M | Q | Y | C | W | Z | M | M | N | X | O | R | R | L |
| W | F | X | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | F |
| M | F | C | Z | Z | Z | G | H | O | R | R | V | G | N | I | K | L | A | W | U |
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