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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | J | B | G | Y | V | S | U | U | L | G | H | N | N | K | J | Y | V | Z | B |
| J | K | B | B | H | B | I | E | F | T | N | I | V | A | Y | O | C | I | D | T |
| B | D | E | X | I | N | O | Y | T | U | S | J | E | G | B | G | J | S | X | G |
| L | W | O | L | C | Z | K | R | M | S | X | T | K | N | H | C | E | U | Y | Y |
| T | D | W | H | C | C | F | N | V | A | P | M | N | I | F | T | O | A | T | T |
| X | C | C | E | Q | S | N | I | S | Y | B | B | O | H | H | X | J | L | I | N |
| Y | Q | A | A | B | O | U | G | N | I | K | L | A | T | V | D | D | I | V | H |
| P | W | W | B | L | G | E | M | U | S | I | C | N | A | L | T | Z | Z | I | H |
| A | W | Z | F | Q | Q | D | Q | E | U | X | A | I | E | K | F | F | A | T | R |
| R | X | R | T | Z | R | B | S | K | V | N | O | C | R | F | O | O | T | C | I |
| E | S | S | E | S | N | E | S | E | V | I | F | J | B | B | G | O | I | A | G |
| H | G | J | N | N | K | M | D | F | D | U | S | M | P | G | N | A | O | L | P |
| T | N | C | M | B | W | F | P | F | B | P | U | S | E | X | I | D | N | A | V |
| A | I | S | F | W | U | H | Y | U | Y | R | J | D | E | N | M | M | N | C | V |
| M | K | O | E | Z | X | O | I | E | W | K | T | V | D | R | A | C | Y | I | G |
| O | L | Q | S | O | Z | G | L | I | U | S | X | S | I | S | G | B | U | S | Q |
| R | A | R | A | G | E | A | K | G | Z | V | K | C | Q | R | A | O | C | Y | S |
| A | W | A | T | C | H | M | O | V | I | E | X | R | C | M | A | G | R | H | O |
| O | W | E | O | C | W | Q | P | A | P | M | N | O | X | R | V | B | E | P | D |
| S | H | V | Y | I | X | A | X | O | V | K | N | C | B | Z | K | C | N | C | F |
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