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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | W | G | C | L | K | V | V | L | O | H | K | S | Y | K | T | N | A | P | M |
| B | H | G | L | C | U | X | F | N | V | J | K | P | E | B | P | X | G | O | Z |
| W | R | E | Z | B | G | Q | Y | I | B | I | A | H | G | E | M | J | N | N | D |
| Z | Y | F | L | A | L | R | S | R | A | R | K | F | N | Z | U | C | O | S | J |
| C | W | Q | A | C | W | X | N | Y | E | J | F | Q | I | X | S | N | H | P | B |
| P | C | D | G | O | S | S | A | H | D | U | Y | O | H | O | B | B | Y | M | H |
| N | L | C | Z | E | F | U | T | Z | X | F | J | M | T | R | I | R | E | B | K |
| U | R | V | M | L | T | A | M | U | S | I | C | Q | A | S | X | N | H | V | H |
| A | C | I | C | T | M | R | I | E | O | Z | I | X | E | H | U | B | C | X | N |
| Y | Z | S | F | O | B | W | V | X | V | E | Q | Q | R | Y | W | Y | X | O | Y |
| V | K | U | R | E | F | S | R | W | T | I | K | V | B | M | G | Z | A | E | G |
| F | D | A | T | V | I | B | E | K | L | A | S | T | P | X | N | B | I | V | S |
| D | X | L | T | G | U | V | Q | S | L | E | I | S | E | N | I | L | W | T | Z |
| S | Y | I | B | N | C | M | O | W | N | C | N | N | E | B | M | B | X | H | V |
| T | A | Z | K | I | G | N | N | M | F | E | D | M | D | R | A | Q | C | B | H |
| W | O | A | O | K | I | P | X | K | H | X | S | P | G | K | G | K | U | H | V |
| K | O | T | L | L | W | E | K | R | O | C | M | E | F | Q | X | O | Y | G | G |
| T | T | I | H | A | R | E | X | C | Y | L | T | C | V | U | D | G | R | X | H |
| H | E | O | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | C |
| Z | B | N | S | S | Q | Q | G | N | I | K | L | A | W | H | F | F | Q | C | I |
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