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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | W | X | Y | K | P | Z | X | W | T | I | U | Z | A | U | V | H | R | K | H |
| Y | X | J | E | V | J | B | V | C | S | Z | L | A | N | V | B | B | E | D | P |
| P | C | P | A | T | A | J | T | I | B | A | H | B | P | A | U | X | Z | H | K |
| A | V | H | R | J | B | S | X | S | S | D | F | S | Z | Q | U | X | M | U | N |
| R | I | Y | O | O | I | L | Z | S | V | U | L | M | X | B | P | D | M | Q | N |
| E | A | S | R | Q | G | C | B | U | D | W | A | T | C | H | M | O | V | I | E |
| H | Y | I | Q | U | A | R | D | M | T | O | A | L | L | U | I | S | X | W | R |
| T | S | C | K | O | M | R | E | Z | L | E | D | L | I | F | L | S | G | X | W |
| A | Z | A | P | R | I | F | E | S | N | J | O | W | K | Z | Z | G | I | H | E |
| M | Q | L | Z | W | N | I | P | F | S | F | C | U | L | I | A | T | H | X | A |
| O | I | A | C | X | G | F | B | G | C | I | G | C | H | X | N | T | D | N | S |
| R | R | C | Y | G | G | Y | R | M | Q | V | V | T | H | K | J | G | I | T | U |
| A | Y | T | U | B | W | O | E | R | W | E | I | E | D | G | C | G | S | O | N |
| V | Y | I | A | T | B | S | A | V | W | S | U | S | M | X | D | B | P | R | N |
| W | W | V | N | L | H | O | T | B | J | E | L | X | U | U | E | P | Y | I | K |
| R | Q | I | I | W | K | P | H | P | W | N | W | N | S | T | S | E | Q | Q | G |
| S | P | T | H | L | V | I | I | D | X | S | C | B | I | N | R | C | G | W | K |
| O | U | Y | T | J | B | Z | N | J | E | E | Q | A | C | N | R | L | L | I | F |
| M | K | J | K | C | B | S | G | G | X | S | A | B | U | B | L | L | R | E | D |
| T | V | I | E | S | B | L | F | R | S | U | F | C | D | C | A | P | J | V | J |
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