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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | A | U | Q | I | X | H | A | Y | P | G | I | B | S | I | Q | D | F | W | C |
| K | E | I | B | K | A | M | K | R | Q | U | S | G | M | X | G | I | F | K | J |
| U | U | E | K | L | W | O | H | F | A | S | A | G | G | M | E | S | A | M | F |
| L | F | H | L | C | J | B | K | O | J | E | S | H | N | G | Q | D | M | Y | R |
| C | E | S | C | C | F | P | V | L | S | S | I | Q | I | I | Y | W | V | T | O |
| F | X | F | F | E | S | X | D | J | P | N | A | Y | H | H | K | P | R | I | N |
| M | F | E | N | T | G | U | Z | P | F | E | F | N | T | O | I | L | F | V | C |
| Z | T | I | G | O | A | J | M | A | Y | S | T | Z | A | W | B | Y | A | I | C |
| D | J | V | Y | O | I | U | D | E | I | E | Y | T | E | T | E | B | W | T | M |
| N | K | O | A | Q | S | T | U | W | V | V | S | F | R | B | X | A | Y | C | W |
| Y | Q | M | K | I | Y | J | A | C | B | I | X | O | B | F | G | A | C | A | V |
| N | F | H | C | B | R | H | H | Z | I | F | S | K | P | Q | N | W | U | L | I |
| L | C | C | F | V | D | O | P | E | I | P | O | S | E | L | I | A | R | A | Q |
| Q | Q | T | F | Z | M | G | M | N | R | L | P | T | E | O | M | R | H | C | W |
| Y | P | A | R | E | H | T | A | M | O | R | A | I | D | R | A | E | U | I | K |
| N | R | W | A | L | K | I | N | G | P | V | W | U | B | Z | G | V | T | S | U |
| V | E | R | D | P | H | I | J | Z | C | C | U | I | S | W | R | O | G | Y | X |
| F | B | K | I | Q | L | R | D | F | I | P | L | S | B | I | Q | H | R | H | V |
| X | P | H | Y | B | H | R | W | E | X | W | A | F | O | I | V | L | H | P | W |
| F | U | P | F | C | W | L | N | A | B | Q | Z | A | K | C | E | X | K | T | O |
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