whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | T | Z | Z | P | L | Y | E | V | D | M | K | E | V | Q | B | S | T | T | K |
| S | F | I | M | H | S | T | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| F | G | S | S | X | D | E | R | Q | O | S | M | T | D | R | N | N | O | E | L |
| N | N | Y | E | O | Q | S | V | Q | R | S | X | B | O | U | C | H | L | J | K |
| B | O | T | A | S | I | W | O | Q | B | K | Y | M | C | O | G | C | L | F | V |
| F | G | I | J | L | N | X | F | G | F | T | A | R | N | V | S | T | X | F | M |
| X | F | V | H | A | N | E | W | E | F | T | H | T | N | U | P | N | E | G | I |
| X | H | I | O | U | B | J | S | B | H | J | O | A | M | A | G | W | W | N | A |
| G | A | T | Z | Z | N | U | R | E | C | W | S | E | U | I | I | H | I | I | O |
| T | L | C | Z | K | S | U | R | C | V | Q | V | K | S | Y | B | Y | D | K | M |
| H | Z | A | H | T | H | A | A | U | K | I | A | H | I | X | H | B | F | L | U |
| C | I | L | R | G | P | N | V | L | S | K | F | Y | C | L | L | S | W | A | K |
| J | D | A | O | Y | T | N | U | S | E | I | V | O | M | H | C | T | A | W | K |
| G | V | C | N | X | R | D | E | E | P | B | R | E | A | T | H | I | N | G | P |
| D | I | I | B | E | F | R | A | G | E | V | F | R | A | B | W | O | G | Q | C |
| K | P | S | U | I | G | A | M | I | N | G | N | L | I | H | I | K | B | G | L |
| C | S | Y | U | O | L | X | D | Z | S | E | K | I | Y | Y | G | N | W | B | C |
| L | L | H | R | N | X | O | J | N | D | I | N | H | A | E | J | Z | Q | C | Y |
| W | A | P | T | M | L | F | S | T | N | L | F | I | F | C | Y | H | E | R | X |
| B | X | M | C | F | O | D | F | G | X | Z | A | Q | C | R | K | C | G | N | K |
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