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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | Z | P | W | V | I | M | Q | J | N | V | M | Z | D | H | A | B | Q | R | R |
| E | Z | Y | U | N | X | V | R | B | Y | U | C | D | Z | H | A | L | H | F | Q |
| F | Z | P | G | V | T | B | V | V | U | A | E | C | X | K | K | N | V | L | V |
| B | H | H | R | J | U | T | S | J | Y | P | O | G | A | W | I | F | O | T | O |
| R | P | Y | M | O | Q | A | R | O | M | A | T | H | E | R | A | P | Y | D | X |
| H | Q | S | P | E | G | N | G | A | J | Y | A | Y | L | U | O | H | B | A | M |
| M | Y | I | V | I | A | R | U | Q | N | P | A | D | C | R | L | G | K | Z | B |
| Q | Y | C | S | V | M | D | E | E | P | B | R | E | A | T | H | I | N | G | Z |
| W | X | A | E | O | I | O | K | S | J | R | K | V | O | Q | O | N | V | Y | O |
| S | N | L | Q | M | N | L | I | N | S | F | P | T | C | A | B | P | P | B | Y |
| H | E | A | N | H | G | A | B | D | K | I | J | C | I | I | B | M | Z | P | Z |
| F | O | C | L | C | D | W | M | H | R | V | V | P | S | B | Y | X | Q | M | Z |
| G | O | T | L | T | A | Y | E | L | X | E | T | E | U | X | C | D | B | P | H |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | M | W | Q | X | H | X | Q |
| I | W | V | X | W | C | G | B | P | V | E | Z | C | S | U | E | U | L | H | S |
| K | Q | I | X | Y | S | E | Z | E | Q | N | T | E | F | R | S | M | A | M | D |
| L | F | T | A | L | K | I | N | G | X | S | Z | R | H | Q | S | C | S | J | E |
| A | V | Y | I | Q | B | K | D | G | M | E | T | K | O | T | F | Q | L | I | B |
| W | X | X | E | X | B | D | L | P | W | S | A | W | R | M | S | Y | X | E | G |
| F | E | S | I | V | N | I | M | R | N | Y | A | M | B | T | Q | O | B | G | O |
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