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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | R | M | B | Z | V | T | S | L | K | I | Q | X | K | D | J | U | K | J | S |
| C | Y | I | F | F | G | N | O | V | X | K | P | G | W | A | M | I | P | J | Z |
| O | V | S | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | N |
| G | I | S | E | X | A | E | G | O | L | L | I | W | R | N | D | W | R | Q | G |
| N | S | L | P | S | R | L | E | X | Z | X | H | J | F | U | V | O | S | A | Q |
| I | U | V | N | I | N | B | K | W | Q | T | I | M | N | Y | G | Q | C | S | K |
| K | A | W | J | F | V | E | N | I | G | N | C | K | D | R | A | Q | V | S | C |
| L | L | R | B | M | X | T | S | S | N | O | O | J | E | R | M | W | C | Y | F |
| A | I | E | O | S | A | V | V | E | O | G | G | S | E | K | I | T | U | D | R |
| W | Z | C | C | M | Q | A | G | O | V | M | S | M | P | P | N | I | W | N | S |
| E | A | S | D | I | A | H | M | C | E | I | Y | A | B | O | G | I | I | Y | N |
| I | T | T | J | B | S | T | L | K | V | X | F | H | R | F | P | A | V | M | G |
| X | I | Z | C | C | S | U | H | E | Y | Q | E | J | E | D | L | U | N | N | W |
| O | O | M | A | H | I | Q | M | E | B | T | H | V | A | C | A | L | V | S | M |
| P | N | V | Y | R | M | U | Y | C | R | M | Z | A | T | F | S | W | S | Q | G |
| V | G | M | E | D | S | O | C | R | B | A | V | B | H | O | W | M | G | C | Y |
| V | F | S | T | C | Q | Z | V | B | J | R | P | X | I | O | N | J | C | A | T |
| P | W | T | L | U | X | U | Q | I | T | K | M | Y | N | P | B | I | A | I | E |
| O | N | E | N | N | R | P | G | Y | E | W | X | H | G | E | I | B | G | S | M |
| S | G | U | J | G | U | F | V | U | M | I | C | A | N | M | K | K | Y | H | K |
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