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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | G | O | V | Z | U | C | Y | U | R | J | O | C | C | B | T | W | P | B | C |
| E | P | A | S | I | Q | X | Z | I | B | M | Q | Y | I | V | Q | I | V | A | Q |
| A | I | E | J | X | H | H | S | F | H | S | C | B | G | Q | A | P | H | U | A |
| F | V | O | L | N | H | F | F | L | D | E | M | U | N | I | X | Z | A | W | Q |
| V | Z | V | Y | C | V | V | H | N | G | S | Z | Z | I | H | S | G | L | U | V |
| U | N | F | E | E | S | J | D | Z | W | N | M | U | H | E | A | S | V | B | I |
| L | B | M | I | O | J | U | M | B | M | E | M | W | T | O | X | U | S | X | S |
| C | Y | R | S | S | L | J | M | O | X | S | N | W | A | P | B | R | O | Y | U |
| U | P | P | D | W | B | B | U | E | R | E | L | E | E | P | A | B | Z | D | A |
| G | W | U | A | O | F | K | S | U | V | V | L | D | R | S | K | Y | Y | P | L |
| V | G | E | Q | R | Y | W | I | B | V | I | M | Q | B | Z | G | G | H | E | I |
| S | U | Z | I | M | E | X | C | B | R | F | S | R | P | E | N | G | Q | T | Z |
| W | P | G | K | V | V | H | L | A | Y | L | J | S | E | H | I | Y | J | B | A |
| G | L | U | N | R | O | E | T | G | R | Z | H | G | E | T | M | E | S | K | T |
| P | B | O | K | I | F | M | D | A | L | Z | T | N | D | R | A | V | G | W | I |
| N | F | C | D | O | K | L | H | V | M | C | I | N | B | L | G | V | C | E | O |
| X | P | B | B | S | X | L | E | C | M | O | E | C | Q | A | U | O | O | U | N |
| L | R | R | P | U | A | V | A | Q | T | Q | R | U | C | H | G | S | R | I | Z |
| U | Z | E | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | D |
| D | D | G | Z | S | G | N | I | K | L | A | W | Q | O | B | P | M | I | N | U |
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