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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | C | D | B | Q | L | Z | D | N | U | F | Z | A | X | X | B | C | N | G | Q |
| H | V | R | Q | I | Z | T | I | V | S | B | R | X | G | L | R | U | Z | A | C |
| H | C | E | A | U | P | M | J | X | Z | L | I | R | R | Z | F | C | J | S | I |
| O | N | V | L | G | N | I | K | L | A | W | E | F | I | H | S | D | N | I | J |
| S | N | D | N | C | M | Y | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| U | T | R | P | C | S | S | A | D | X | R | D | T | R | S | H | U | U | E | P |
| P | R | T | D | O | U | U | V | R | D | B | W | V | C | F | T | F | K | X | K |
| E | G | U | C | I | S | U | M | S | O | G | A | H | D | H | X | A | X | M | O |
| W | E | M | J | T | C | H | X | E | X | M | Z | H | I | G | M | X | W | E | U |
| A | D | F | Q | H | E | A | Z | K | V | W | A | K | N | O | L | O | B | T | T |
| Y | K | S | E | S | N | E | S | E | V | I | F | T | H | J | O | S | V | J | P |
| U | K | U | K | R | D | Y | O | V | Z | H | S | F | H | D | W | E | F | I | O |
| B | H | G | F | H | E | A | B | X | O | K | U | S | Q | E | U | K | L | E | E |
| P | H | G | N | I | H | T | A | E | R | B | P | E | E | D | R | N | B | J | I |
| X | Z | J | G | I | X | O | Q | T | U | S | E | H | O | R | E | A | N | O | R |
| D | I | K | Z | G | K | D | B | Y | O | G | N | I | M | A | G | A | P | B | R |
| E | M | U | L | U | B | L | G | B | A | Y | N | W | L | P | B | O | J | Y | W |
| M | H | A | O | P | S | K | A | C | Y | T | G | N | U | N | X | Z | R | J | V |
| S | O | S | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | R |
| E | C | B | L | N | O | B | R | R | C | T | L | G | K | V | A | Y | L | G | A |
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