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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | E | P | B | D | O | L | B | Y | J | W | I | F | J | M | M | M | S | N | S |
| G | J | O | W | I | Z | E | E | I | V | O | M | H | C | T | A | W | F | T | O |
| Z | A | F | K | U | I | U | H | E | X | Y | J | E | B | V | A | O | N | P | A |
| R | J | Y | P | A | R | E | H | T | A | M | O | R | A | L | E | A | R | H | J |
| A | O | E | U | V | Z | V | O | T | Q | N | F | D | K | E | C | O | X | Y | B |
| P | N | S | Q | M | E | N | I | K | F | E | O | I | Q | F | G | G | Y | S | A |
| X | V | Q | N | N | U | C | D | J | K | X | N | V | D | R | A | F | V | I | E |
| D | L | R | V | Y | O | V | N | Q | A | G | T | T | E | U | M | K | I | C | W |
| Y | O | B | K | C | N | L | R | O | A | X | S | S | E | D | I | U | S | A | X |
| G | Z | T | A | V | P | E | V | B | W | P | S | F | P | F | N | Y | U | L | V |
| U | I | S | E | S | N | E | S | E | V | I | F | S | B | P | G | C | A | A | Y |
| M | G | T | F | K | A | R | H | L | V | H | F | V | R | L | D | O | L | C | Y |
| R | T | N | I | Y | F | C | H | E | Q | H | U | E | E | N | B | O | I | T | A |
| T | L | G | U | I | Z | L | M | U | S | I | C | J | A | T | R | P | Z | I | N |
| P | A | O | A | Z | M | U | G | N | I | K | L | A | T | M | O | G | A | V | M |
| Z | I | K | G | P | S | O | T | V | X | L | L | Y | H | B | P | L | T | I | X |
| N | Z | U | D | C | P | F | F | F | V | E | J | R | I | O | T | U | I | T | W |
| V | N | J | L | T | N | C | B | N | P | V | H | I | N | X | B | A | O | Y | I |
| F | J | E | X | M | M | E | B | K | P | G | O | J | G | Y | M | B | N | S | S |
| Z | T | R | R | C | F | A | S | T | K | M | S | T | I | B | Y | S | Y | I | Y |
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