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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | I | G | G | P | P | Q | E | D | R | V | E | Y | L | N | Q | F | X | V | V |
| M | X | B | I | U | R | F | B | I | V | U | F | K | O | W | J | U | F | Q | I |
| D | U | D | F | M | N | F | G | G | V | Y | N | C | L | J | Q | H | Y | E | S |
| K | Y | Y | S | K | E | P | N | M | R | O | D | N | B | R | N | W | L | Z | U |
| W | H | T | L | U | K | I | I | Q | N | K | M | P | V | J | Z | C | Z | Y | A |
| K | D | I | R | Z | K | J | H | L | V | H | X | H | B | X | S | V | Y | R | L |
| Z | N | V | N | L | Y | O | T | O | L | E | R | B | C | U | R | A | O | E | I |
| T | G | I | A | O | B | V | A | I | A | V | M | W | M | T | A | M | W | Y | Z |
| E | N | T | Q | B | Y | M | E | E | R | K | T | E | D | U | A | P | V | R | A |
| Y | D | C | Y | G | B | J | R | V | F | I | V | F | F | T | S | W | F | A | T |
| P | W | A | Q | O | G | M | B | Z | E | I | L | Z | H | V | A | I | D | I | I |
| H | X | L | C | A | N | I | P | S | S | I | V | E | Z | L | D | M | C | Y | O |
| W | M | A | L | B | I | S | E | S | X | D | R | E | K | H | G | E | X | P | N |
| H | X | C | R | J | M | T | E | J | R | A | U | I | S | J | Y | D | L | V | C |
| C | X | I | X | Q | A | R | D | B | P | T | N | Z | O | E | U | X | Y | R | R |
| X | K | S | S | C | G | M | S | Y | S | G | H | N | V | T | N | U | G | O | G |
| P | Q | Y | V | O | Q | G | J | D | W | U | Y | E | T | E | W | S | I | U | O |
| N | S | H | R | H | O | X | J | I | B | K | C | R | P | L | K | O | E | Q | J |
| T | J | P | J | F | V | Z | V | T | J | M | K | H | Y | R | I | G | A | S | F |
| F | Y | F | M | W | H | G | X | R | P | P | C | D | N | T | B | R | S | Y | G |
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