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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | V | T | J | I | A | X | F | K | L | E | H | E | M | K | M | X | Z | X | K |
| C | O | L | Y | O | P | S | O | Y | M | B | Y | F | O | Y | Z | X | F | J | T |
| F | W | V | Y | B | V | H | G | N | A | S | J | R | D | U | J | X | W | E | G |
| I | R | K | E | V | B | L | N | P | L | E | F | E | R | K | K | N | L | G | R |
| T | N | Z | L | I | S | O | I | G | I | S | V | Q | H | Z | C | C | K | U | C |
| Q | H | Q | W | S | Z | K | H | F | L | N | U | D | K | T | S | D | L | Z | S |
| A | K | K | U | U | P | Q | T | B | I | E | W | K | L | U | Z | Z | Q | C | T |
| N | O | C | W | A | J | L | A | V | L | S | J | J | M | U | S | I | C | G | Y |
| A | E | S | N | L | N | B | E | W | N | E | I | E | H | Q | F | C | S | P | N |
| H | P | W | J | I | X | H | R | X | K | V | V | Z | T | S | U | Y | A | S | Z |
| F | H | N | R | Z | Q | V | B | R | B | I | K | M | B | R | P | R | V | E | F |
| F | T | G | G | A | G | E | P | W | S | F | D | F | G | I | E | S | I | U | A |
| Q | U | R | E | T | H | U | E | S | B | U | I | Z | M | H | O | V | U | G | S |
| A | D | Y | G | I | R | X | E | A | I | U | E | R | T | Y | O | G | N | W | D |
| S | B | Z | D | O | O | R | D | Z | I | J | X | A | L | M | O | I | J | I | K |
| K | L | F | O | N | G | A | M | I | N | G | M | E | H | N | K | Q | M | N | L |
| A | M | B | E | O | P | L | B | G | C | O | D | C | N | L | S | J | V | L | P |
| A | V | U | R | L | C | I | O | D | R | W | T | E | A | B | Q | Z | R | J | K |
| U | E | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Q | F |
| P | Z | O | J | Z | W | Q | R | E | W | A | L | K | I | N | G | A | Y | E | Q |
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