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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | L | U | X | O | J | G | D | T | Q | N | Q | B | O | V | M | K | H | J | Y |
| W | C | G | M | S | R | O | N | E | M | N | D | G | T | V | Y | R | D | N | G |
| J | M | E | R | Q | X | W | U | D | P | S | G | N | I | K | L | A | W | M | N |
| O | K | C | L | V | J | Y | R | H | I | E | P | N | J | X | X | A | U | U | S |
| A | T | H | R | C | V | C | Y | J | Y | S | O | D | Q | B | T | R | F | J | I |
| E | S | S | U | E | S | E | J | G | F | N | J | B | N | C | Z | O | Z | U | M |
| M | C | J | T | F | P | U | D | T | M | E | Q | Q | H | P | Z | M | P | C | Y |
| B | W | X | C | I | S | U | M | K | J | S | G | M | H | E | U | A | D | R | T |
| B | U | O | T | B | L | O | Z | E | Z | E | O | S | A | B | A | T | P | L | Z |
| Y | Q | L | L | S | A | A | J | E | V | V | H | D | C | F | O | H | C | N | X |
| S | Z | L | B | S | B | Y | I | Z | I | I | V | P | A | M | G | E | Q | L | G |
| N | D | O | C | Q | E | L | V | E | W | F | S | L | C | F | N | R | G | X | X |
| D | J | G | L | C | D | Q | W | R | H | F | U | S | L | L | I | A | S | V | X |
| M | P | G | N | I | H | T | A | E | R | B | P | E | E | D | M | P | S | Y | X |
| I | E | H | P | I | L | L | L | G | K | O | Z | G | Y | R | A | Y | Y | P | Y |
| F | S | U | V | G | K | W | Y | M | L | U | P | F | P | B | G | H | V | M | F |
| G | J | H | Q | F | T | L | H | N | J | Q | W | J | G | T | B | O | K | H | Q |
| N | N | N | Y | A | P | S | A | O | F | D | Y | W | O | S | H | O | R | F | F |
| K | E | S | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | M |
| R | J | I | Q | Q | C | V | I | S | U | A | L | I | Z | A | T | I | O | N | V |
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