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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | I | Z | F | K | E | U | Z | M | W | L | W | Z | S | K | R | Y | P | B | A |
| U | K | M | H | H | Y | G | J | J | L | Z | X | V | H | I | X | M | J | M | U |
| V | F | E | Z | A | C | D | N | S | S | S | J | G | G | O | D | P | E | F | Y |
| V | T | Y | L | K | E | W | C | E | Z | E | H | T | N | B | X | F | S | Y | R |
| C | N | M | I | C | U | R | I | V | S | S | K | J | I | I | S | L | S | T | L |
| X | C | R | V | O | S | B | S | S | M | N | R | W | H | V | K | L | P | I | M |
| W | Y | T | I | L | L | U | U | K | W | E | G | M | T | O | E | L | B | V | W |
| D | M | Q | S | Q | U | A | M | H | H | S | P | G | A | H | B | A | A | I | O |
| P | S | W | U | F | R | J | R | E | I | E | Q | F | E | Y | F | B | K | T | L |
| X | X | A | A | B | Q | O | Z | B | V | V | G | F | R | A | U | S | Y | C | O |
| W | Q | L | L | T | F | G | H | T | X | I | T | K | B | Z | G | B | D | A | G |
| C | H | K | I | O | C | K | K | E | H | F | S | X | P | T | N | R | B | L | M |
| F | T | I | Z | B | G | H | G | J | K | C | C | S | E | T | I | U | U | A | O |
| W | T | N | A | Y | I | Z | M | G | O | B | Q | L | E | M | M | L | E | C | Y |
| W | X | G | T | U | P | H | K | O | K | F | T | O | D | R | A | P | N | I | W |
| H | D | Y | I | L | Q | E | Y | Z | V | S | W | P | E | G | G | M | G | S | S |
| F | U | W | O | I | G | K | Z | J | G | I | U | O | I | R | H | O | P | Y | R |
| O | I | H | N | B | P | Q | C | B | B | O | E | C | W | P | I | J | R | H | P |
| S | T | N | N | X | B | Y | P | A | R | E | H | T | A | M | O | R | A | P | E |
| J | M | L | C | S | S | E | A | V | C | H | Z | Y | G | X | P | N | Q | Z | W |
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