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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | I | L | V | P | E | O | Z | A | W | K | J | N | R | T | N | Q | A | G | P |
| L | M | N | E | O | T | D | J | T | S | Z | A | Z | Q | R | N | V | H | I | X |
| O | Q | E | X | F | Y | P | M | F | Y | S | F | G | G | N | I | J | A | W | S |
| M | Z | J | L | Q | H | N | C | H | J | E | M | Z | N | S | T | T | T | Y | Q |
| V | Q | Z | T | C | Z | P | I | E | K | S | D | X | I | I | O | K | T | T | F |
| O | X | H | F | J | S | N | S | V | A | N | S | H | H | I | K | Z | I | I | D |
| S | Y | A | X | A | T | U | U | M | F | E | D | Q | T | O | L | L | H | V | X |
| K | K | P | Q | F | H | B | M | V | I | S | J | Q | A | F | B | D | A | I | P |
| U | T | R | A | K | N | O | G | E | I | E | C | H | E | D | F | B | G | T | G |
| E | P | B | J | R | G | W | V | L | V | V | V | T | R | C | K | D | Y | C | Z |
| H | I | Z | Z | M | E | E | G | S | F | I | R | F | B | O | G | S | I | A | L |
| C | K | V | E | Q | S | H | C | K | Y | F | S | X | P | H | N | M | L | L | Q |
| E | L | Q | O | R | C | O | T | U | J | O | K | S | E | N | I | M | L | A | Q |
| Q | F | X | O | M | O | L | C | A | Q | S | L | Z | E | E | M | Y | L | C | V |
| W | U | R | Q | B | H | S | V | X | M | Y | H | T | D | R | A | G | M | I | E |
| K | C | L | W | X | Q | C | Z | Y | V | O | N | Q | V | V | G | K | C | S | Z |
| X | L | D | Y | Q | O | E | T | O | I | J | R | I | H | I | Z | O | H | Y | G |
| Z | C | P | I | N | O | I | T | A | Z | I | L | A | U | S | I | V | R | H | S |
| Q | D | U | G | N | I | K | L | A | W | C | C | Y | P | X | P | I | V | P | V |
| W | R | K | V | X | F | A | P | T | T | I | N | U | S | O | J | P | A | T | F |
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