whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | N | T | Z | H | P | R | I | K | J | N | N | S | V | Q | M | W | G | O | P |
| P | I | W | X | E | R | P | U | W | U | F | J | D | I | K | Y | H | M | E | J |
| O | O | P | K | P | Y | K | R | R | I | F | E | G | S | H | Z | J | Y | V | U |
| J | Y | H | R | N | I | B | X | V | P | E | H | O | U | T | U | Y | P | V | A |
| W | P | Y | V | O | E | I | V | O | M | H | C | T | A | W | T | T | A | U | X |
| Y | A | S | Y | I | G | M | G | A | K | H | C | O | L | A | Q | U | S | C | H |
| O | R | I | T | Q | A | R | D | B | D | R | F | F | I | L | L | U | E | A | X |
| K | E | C | J | Y | M | A | E | A | V | D | Q | C | Z | K | P | R | I | E | Q |
| Y | H | A | F | A | I | G | E | S | H | E | W | I | A | I | C | T | X | F | O |
| G | T | L | Q | J | N | Z | P | J | S | F | G | Z | T | N | T | M | I | V | Y |
| L | A | A | V | P | G | V | B | Q | G | I | A | W | I | G | G | T | P | C | Y |
| C | M | C | Y | S | N | X | R | A | Q | V | V | Q | O | I | Y | P | J | E | Q |
| H | O | T | K | B | Z | A | E | A | H | E | O | E | N | F | B | Z | A | R | A |
| D | R | I | A | R | B | K | A | P | B | S | Y | U | M | U | S | I | C | I | H |
| H | A | V | W | L | X | O | T | L | H | E | E | B | A | U | H | G | Q | N | M |
| Z | A | I | W | D | K | N | H | B | M | N | X | I | H | H | S | X | C | P | D |
| X | V | T | W | A | O | I | I | M | A | S | Q | M | A | U | Q | C | H | H | V |
| V | S | Y | R | F | Q | J | N | Q | L | E | H | Y | I | R | W | K | L | P | D |
| L | M | U | Z | C | X | R | G | G | J | S | G | W | A | X | N | F | J | E | N |
| Q | Z | D | O | J | M | V | N | C | W | Y | L | Q | A | Y | E | A | D | P | D |
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