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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | L | L | R | K | V | I | S | U | A | L | I | Z | A | T | I | O | N | S | L |
| J | X | N | Y | K | K | S | Y | L | W | A | L | K | I | N | G | S | N | A | I |
| G | P | E | A | B | C | H | G | F | A | Y | G | A | O | I | T | C | R | E | P |
| N | Y | Y | R | O | B | C | N | M | T | A | L | K | I | N | G | F | L | Q | G |
| P | K | T | O | J | B | O | I | N | C | U | B | M | O | M | B | C | J | U | F |
| C | H | I | M | F | U | Z | H | C | H | R | K | S | B | R | S | U | A | W | I |
| R | S | V | A | Z | F | J | T | T | M | Q | P | D | P | U | E | Z | Y | W | W |
| B | Y | I | T | I | Q | V | A | Q | O | Y | M | F | M | X | E | Y | A | A | O |
| R | C | T | H | A | U | Y | E | G | V | U | U | E | U | U | C | G | R | Y | I |
| A | I | C | E | G | V | B | R | B | I | F | V | K | S | J | F | O | Z | S | J |
| N | N | A | R | K | G | A | B | F | E | I | O | C | I | U | A | G | B | W | U |
| M | B | L | A | H | N | J | P | R | S | V | D | R | C | W | A | Z | Y | H | K |
| B | M | A | P | F | I | W | E | S | O | E | B | T | K | D | Q | P | P | M | X |
| P | G | C | Y | O | M | Y | E | L | M | S | R | H | U | X | E | U | H | W | C |
| U | T | I | C | W | A | R | D | V | L | E | O | D | L | V | O | I | T | Y | X |
| F | Z | S | T | M | G | Z | M | C | E | N | A | S | N | H | I | N | O | Z | Q |
| A | S | Y | X | O | P | X | P | J | X | S | M | Z | S | O | E | A | P | O | N |
| J | Q | H | R | O | A | M | D | G | K | E | W | C | V | I | E | E | Z | X | H |
| I | S | P | R | F | X | U | G | D | R | S | G | C | W | F | S | S | M | E | P |
| G | F | U | P | H | R | N | L | S | D | J | T | R | E | L | L | C | D | X | T |
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