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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | B | E | B | W | Q | F | W | P | H | X | S | H | V | S | K | B | K | C | B |
| U | C | L | C | S | P | X | S | Y | W | A | L | K | I | N | G | D | G | W | S |
| K | K | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | B | L |
| F | B | L | R | Y | T | F | B | W | R | M | T | Z | A | U | T | P | U | D | F |
| X | H | K | V | O | C | Z | E | C | C | O | S | C | B | L | I | D | V | E | P |
| N | W | P | O | D | G | R | R | A | F | I | M | F | H | U | K | S | K | B | W |
| O | V | Q | D | Z | A | R | D | N | Q | Z | O | A | S | M | R | I | O | O | R |
| I | N | R | P | U | M | P | E | J | B | T | Y | X | T | A | O | K | N | P | V |
| T | B | A | W | W | I | B | E | S | T | I | E | Z | X | H | G | V | W | G | J |
| A | C | K | Z | H | N | S | P | B | S | F | Y | X | C | W | E | Z | I | A | B |
| Z | A | K | W | Z | G | C | B | D | U | I | T | F | I | D | V | R | Y | E | C |
| I | Y | S | I | A | O | N | R | K | X | V | V | L | S | I | O | X | A | P | D |
| L | K | E | N | D | A | D | E | A | D | E | C | E | U | E | R | C | A | P | Y |
| A | W | X | S | N | P | S | A | W | R | S | R | K | M | U | X | G | V | Y | Y |
| U | V | F | M | H | S | W | T | B | F | E | H | D | Q | U | S | H | M | T | K |
| S | J | Z | B | W | R | Y | H | C | N | N | B | S | C | D | S | U | A | V | K |
| I | D | X | P | R | B | O | I | L | L | S | S | N | C | F | D | C | M | F | V |
| V | V | F | Y | S | B | F | N | V | I | E | O | E | J | X | R | E | L | I | I |
| C | F | H | Q | B | F | B | G | Z | I | S | W | E | T | A | V | X | O | E | E |
| J | G | Y | Y | D | T | O | U | Z | D | R | H | A | Z | R | Q | X | O | S | T |
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