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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | G | X | U | D | G | A | B | Z | I | G | H | R | L | F | P | J | L | X | R |
| N | A | Y | K | X | T | Q | E | T | T | S | K | K | M | P | Z | Z | K | U | L |
| O | U | L | P | M | T | L | G | R | D | S | V | W | J | X | T | D | H | E | L |
| I | G | R | G | D | U | E | N | V | L | E | E | X | C | V | H | U | L | P | Q |
| T | P | I | G | H | P | C | I | I | D | S | U | P | I | E | C | C | B | R | G |
| A | M | L | A | T | D | Q | H | U | Q | N | W | U | S | E | S | O | U | U | U |
| Z | R | K | N | K | U | O | T | Z | N | E | J | O | U | U | Q | Q | R | W | O |
| I | I | X | F | N | B | L | A | R | E | S | I | F | M | C | X | H | C | T | Y |
| L | C | C | R | B | Q | N | E | V | Z | E | U | E | Q | T | E | Q | K | P | L |
| A | I | Y | Y | M | F | T | R | X | L | V | V | T | B | X | P | W | A | V | W |
| U | M | U | Q | B | F | B | B | F | C | I | Z | A | C | Y | U | R | G | E | K |
| S | Q | Z | X | E | Q | B | P | M | S | F | I | Q | H | C | E | A | I | V | X |
| I | V | Q | B | P | W | B | E | S | E | D | Y | V | G | H | C | V | R | G | G |
| V | Q | W | Z | A | U | N | E | R | R | A | T | R | T | N | O | U | N | T | P |
| N | D | V | S | G | P | R | D | T | D | Q | Y | A | U | M | F | I | Z | T | Y |
| G | N | I | M | A | G | Z | Q | A | P | A | M | H | H | B | K | E | B | E | D |
| S | A | S | W | O | X | N | D | B | S | O | T | C | K | L | D | D | H | P | A |
| J | Z | O | R | B | I | B | Y | H | R | H | T | R | A | X | B | L | P | K | Q |
| K | F | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | H | Z |
| R | L | D | D | T | D | B | T | T | W | A | L | K | I | N | G | M | U | R | L |
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