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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | S | X | S | T | G | J | D | Z | D | Q | W | F | T | J | V | P | A | H | Z |
| D | K | N | Q | Y | E | I | Q | T | A | A | N | O | X | D | H | M | C | O | H |
| R | B | E | M | Z | X | J | A | W | L | S | R | G | G | K | N | K | Z | X | B |
| R | V | Y | L | G | T | S | C | R | C | E | X | B | N | T | M | L | P | Y | M |
| K | H | I | G | C | O | S | I | V | F | S | Q | Q | I | I | Z | B | E | T | H |
| Q | Z | L | S | N | S | N | S | B | O | N | U | P | H | Q | K | I | C | I | E |
| J | K | I | B | U | I | U | U | S | N | E | E | J | T | O | U | L | U | V | J |
| F | M | Y | H | O | A | K | M | T | X | S | M | E | A | E | B | P | A | I | Y |
| M | W | V | B | J | R | L | L | E | H | E | A | A | E | K | O | B | O | T | N |
| M | Z | T | P | D | O | I | I | A | V | V | E | N | R | G | D | Q | Y | C | L |
| V | D | X | R | R | M | Q | G | Z | W | I | T | C | B | V | G | P | F | A | P |
| T | E | B | R | Z | A | N | H | Z | A | F | S | K | P | J | N | Y | X | L | X |
| H | K | S | T | E | T | X | R | M | T | T | T | S | E | A | I | M | J | A | H |
| C | L | N | W | V | H | E | O | W | C | Y | I | J | E | M | M | E | N | C | O |
| L | Q | Y | R | Y | E | G | O | K | H | B | W | O | D | R | A | H | V | I | P |
| W | P | G | K | N | R | N | Z | F | M | A | Y | R | N | Y | G | U | K | S | O |
| Q | A | D | W | Q | A | H | Y | F | O | Q | G | I | D | J | K | O | R | Y | B |
| C | I | A | B | S | P | L | B | S | V | K | S | Q | R | E | G | G | R | H | J |
| Z | C | E | K | Z | Y | Q | N | P | I | S | J | C | H | R | Z | C | S | P | A |
| R | P | R | J | V | J | J | O | V | E | N | Z | Z | V | T | X | R | Y | K | D |
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