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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | V | N | O | I | T | A | Z | I | L | A | U | S | I | V | E | M | T | F | U |
| H | H | W | E | T | P | N | Z | A | Q | B | T | B | A | W | V | X | V | K | Z |
| K | W | P | B | P | Z | Q | S | G | T | Z | T | D | U | I | C | Z | M | G | W |
| S | C | H | R | A | W | E | V | M | L | D | I | P | U | T | I | L | X | U | Y |
| L | G | Y | E | O | X | Q | J | M | Z | H | E | A | W | T | F | W | F | B | C |
| E | Q | S | M | I | G | A | M | I | N | G | C | F | H | Y | G | T | B | N | F |
| T | I | I | E | R | L | R | K | A | R | A | Q | B | D | G | J | O | E | W | L |
| B | M | C | C | O | P | D | E | E | P | B | R | E | A | T | H | I | N | G | W |
| H | K | A | H | Z | R | E | N | S | P | A | V | Z | S | C | Z | K | M | C | E |
| S | W | L | R | U | H | O | H | T | S | Y | F | I | K | R | W | Q | M | A | Z |
| H | A | A | I | O | D | O | G | L | F | I | V | E | S | E | N | S | E | S | C |
| W | L | C | T | W | M | W | M | V | Z | X | V | R | M | O | P | X | U | S | N |
| E | K | T | W | C | Z | A | I | O | U | S | D | E | X | O | N | J | Y | D | H |
| O | I | I | A | I | H | Z | T | R | G | Z | Z | W | M | C | H | Z | U | C | C |
| N | N | V | L | L | Y | M | A | H | I | K | T | X | U | U | F | R | A | N | U |
| K | G | I | K | Y | K | X | O | O | E | T | V | B | S | Q | S | Z | H | I | F |
| P | U | T | C | L | M | I | V | V | X | R | X | V | I | C | Q | C | W | R | H |
| N | K | Y | A | X | S | N | N | V | I | Y | A | O | C | P | Q | E | L | U | R |
| X | G | J | R | D | K | H | Q | G | H | E | V | P | W | W | I | G | P | E | Y |
| I | K | O | F | W | G | S | D | U | T | E | A | Y | Y | A | D | Q | G | A | H |
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