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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | F | O | Z | P | I | B | R | Q | O | M | P | Q | G | C | A | M | Z | T | K |
| G | R | A | R | V | F | O | O | Z | R | O | Z | W | Z | I | B | Z | C | D | I |
| B | A | M | H | Q | N | O | I | T | A | Z | I | L | A | U | S | I | V | P | D |
| V | Y | N | S | X | O | I | N | T | G | W | S | E | Y | D | Q | M | R | H | G |
| E | G | B | S | Y | O | O | I | U | Z | K | B | L | H | V | K | O | D | Y | N |
| F | H | S | B | P | K | S | M | E | G | A | I | E | F | T | G | Q | U | S | I |
| A | X | F | Y | O | S | T | I | Z | W | A | P | P | A | R | A | L | X | I | K |
| U | E | G | N | I | H | T | A | E | R | B | P | E | E | D | M | O | X | C | L |
| L | B | U | N | J | Q | Y | F | A | M | Z | E | S | L | I | I | S | V | A | A |
| P | D | B | F | M | J | J | H | Z | G | N | S | P | F | I | N | N | R | L | W |
| K | N | S | E | S | N | E | S | E | V | I | F | B | V | F | G | O | J | A | C |
| W | X | S | T | J | V | N | Q | L | V | M | N | U | D | S | M | P | T | C | B |
| K | B | R | K | I | K | V | N | E | E | M | C | K | W | A | Q | C | Y | T | D |
| O | Y | I | X | L | L | B | M | O | S | N | G | M | T | G | H | N | A | I | M |
| K | R | U | V | F | W | U | U | A | J | O | L | H | A | M | H | L | G | V | Q |
| E | A | J | L | G | S | O | S | Y | T | U | E | L | O | X | K | G | K | I | T |
| S | D | V | S | C | H | C | I | H | G | R | O | V | S | I | T | J | P | T | F |
| Q | L | H | L | X | W | W | C | I | A | Q | I | Z | N | Z | M | S | B | Y | C |
| C | P | E | O | P | X | O | H | P | Z | E | T | G | W | N | C | N | L | U | V |
| W | C | V | H | X | E | K | Y | G | Z | S | U | C | D | I | R | E | R | B | M |
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