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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | G | L | B | B | L | H | W | Y | U | Y | O | Z | R | Q | O | W | B | P | R |
| S | U | W | S | Y | C | P | W | M | P | D | S | V | X | E | U | U | Q | D | X |
| G | P | E | C | V | I | S | U | A | L | I | Z | A | T | I | O | N | L | J | I |
| Z | J | Q | L | G | S | F | X | U | R | W | L | S | T | E | O | X | E | N | U |
| N | G | X | E | C | N | F | B | K | M | O | A | B | N | N | F | A | I | H | H |
| G | U | L | G | C | S | B | F | H | E | P | M | J | L | F | Z | G | V | K | O |
| U | B | B | L | E | W | U | G | H | G | D | G | A | X | W | L | G | O | D | Z |
| K | H | V | P | D | G | N | M | U | S | I | C | N | T | V | L | R | M | M | M |
| Z | X | S | X | E | V | C | C | E | V | C | R | R | I | H | E | T | H | R | E |
| A | V | R | P | U | D | X | V | B | V | W | K | D | H | K | E | C | C | C | D |
| B | U | S | E | S | N | E | S | E | V | I | F | K | A | U | L | R | T | K | E |
| H | Q | Y | Q | V | Q | H | I | L | T | P | S | W | Y | Y | S | A | A | P | T |
| A | F | G | M | N | P | U | N | V | W | M | E | S | S | N | C | B | W | P | Y |
| C | V | G | N | I | H | T | A | E | R | B | P | E | E | D | G | Q | Q | P | Y |
| Y | O | B | O | I | N | O | N | X | J | S | K | L | W | R | R | R | N | O | R |
| C | R | E | G | A | K | X | B | E | V | G | N | I | M | A | G | M | L | U | U |
| P | B | C | U | C | L | L | M | B | X | M | C | I | P | P | G | O | W | E | M |
| G | H | Z | S | V | D | M | A | W | Y | G | O | G | S | E | O | K | R | J | J |
| U | U | J | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Z |
| Q | X | R | Q | C | A | O | E | B | K | I | F | E | E | U | S | F | G | C | K |
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