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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | V | F | O | M | V | P | P | V | J | Z | R | Z | I | D | E | O | O | Y | M |
| B | P | J | K | G | W | K | U | W | T | A | B | Z | K | R | H | T | S | V | U |
| D | F | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | C | K |
| G | T | H | R | O | N | P | Q | N | O | M | F | D | A | J | O | B | Q | H | Z |
| K | Q | M | Z | O | B | Q | U | P | C | J | O | D | T | L | R | Z | I | Q | W |
| G | N | I | M | A | G | B | T | Z | E | I | P | P | T | C | K | V | S | W | J |
| N | T | Z | Q | E | Y | R | Y | F | G | T | Z | J | A | R | X | I | N | A | C |
| U | T | F | G | W | P | D | E | E | P | B | R | E | A | T | H | I | N | G | R |
| I | V | P | X | A | A | H | P | S | H | Y | V | Q | L | D | Q | U | K | G | I |
| M | A | H | S | L | R | T | J | S | S | I | L | L | C | Z | G | S | U | M | F |
| C | Y | V | D | K | E | A | C | D | F | I | V | E | S | E | N | S | E | S | A |
| F | B | N | Q | I | H | S | Y | H | U | T | V | G | A | C | J | D | C | B | F |
| U | Y | K | F | N | T | W | T | P | M | F | W | E | B | E | E | O | N | E | W |
| H | Y | F | C | G | A | K | I | S | F | O | E | H | M | U | S | I | C | S | V |
| J | I | Y | N | Q | M | B | S | H | W | W | V | Y | Z | U | D | T | Z | H | T |
| W | W | H | B | J | O | Y | H | Q | C | O | G | I | S | F | S | L | J | H | Z |
| Z | S | F | Y | Q | R | Y | N | D | R | T | C | D | E | Q | N | C | U | U | E |
| O | V | I | S | U | A | L | I | Z | A | T | I | O | N | L | M | J | L | X | O |
| Z | P | B | G | I | A | D | Z | P | G | W | Y | R | E | Z | P | I | V | E | P |
| X | P | K | N | U | I | V | G | Y | M | P | N | L | A | Q | E | J | N | E | D |
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