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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | K | R | U | G | J | Z | U | X | A | S | S | K | I | P | O | P | N | Y | E |
| S | T | I | J | Z | C | C | E | V | U | E | Y | D | R | C | Z | R | O | Y | T |
| J | P | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | K | J |
| E | E | R | R | O | I | X | T | H | W | W | I | T | A | Q | F | B | A | S | T |
| L | I | Q | O | O | B | A | Y | P | K | O | T | H | Z | L | S | U | R | F | D |
| G | N | I | M | A | G | B | N | U | L | B | K | M | J | J | K | W | A | N | C |
| X | K | K | D | N | V | R | Y | Y | D | L | Q | M | D | I | R | I | O | T | Y |
| P | L | J | Q | O | X | D | E | E | P | B | R | E | A | T | H | I | N | G | P |
| Y | N | J | O | B | B | I | N | S | V | H | K | E | S | A | T | D | S | G | A |
| O | R | J | T | T | A | Q | W | L | S | C | J | I | F | A | C | O | M | U | R |
| P | H | S | E | S | N | E | S | E | V | I | F | Y | Z | E | B | U | B | D | E |
| C | N | L | Q | O | Y | E | W | C | C | S | V | I | R | I | A | R | Y | N | H |
| K | Q | I | A | O | G | J | F | O | C | F | L | E | C | C | V | G | C | N | T |
| J | U | E | I | V | O | M | H | C | T | A | W | P | M | S | S | J | X | B | A |
| W | U | K | A | Y | H | A | O | P | U | L | A | P | U | U | N | T | B | A | M |
| Y | S | A | A | L | Y | X | B | S | S | F | L | D | S | D | S | K | P | A | O |
| F | Z | F | I | J | N | K | I | Z | Q | F | K | X | I | N | D | C | O | I | R |
| U | C | Q | N | C | D | V | K | O | X | U | I | C | C | X | M | J | L | T | A |
| A | Q | J | D | H | S | S | N | S | Z | Y | N | Q | R | V | G | N | S | E | T |
| P | G | S | Y | U | X | N | V | C | Y | L | G | T | R | T | S | J | C | N | Y |
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