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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | C | T | R | L | G | L | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| G | N | I | M | A | G | N | I | K | L | A | W | D | B | I | R | Q | U | B | N |
| X | Y | E | X | W | D | H | K | E | H | L | A | U | G | L | O | E | K | O | J |
| Q | U | V | L | P | S | Z | N | Q | S | K | T | C | N | X | M | D | M | Y | F |
| B | O | S | L | C | H | K | D | H | S | I | C | K | I | H | A | N | T | T | R |
| K | R | Y | G | R | S | S | F | A | I | N | H | A | H | D | T | U | Y | I | B |
| C | F | P | M | R | Q | U | O | C | F | G | M | Y | T | L | H | L | R | V | W |
| L | F | O | P | R | E | F | M | O | Y | G | O | N | A | P | E | A | F | I | T |
| L | U | X | H | V | L | U | P | E | O | P | V | W | E | H | R | K | N | T | D |
| S | J | S | N | I | S | Z | P | M | V | F | I | J | R | P | A | S | L | C | K |
| H | M | D | W | I | R | G | T | S | D | I | E | X | B | Q | P | C | Q | A | C |
| F | K | K | C | G | P | F | V | T | K | V | S | A | P | C | Y | S | Q | L | V |
| A | D | A | K | A | B | F | Z | E | X | E | B | S | E | K | T | A | W | A | K |
| M | Q | S | A | J | B | U | K | N | X | S | Y | J | E | Y | D | L | L | C | A |
| I | C | N | O | Y | O | C | M | Z | S | E | D | C | D | R | B | Q | J | I | E |
| J | H | D | G | T | C | A | T | E | R | N | W | M | N | Z | G | B | K | S | E |
| O | B | K | S | Q | C | Y | I | A | B | S | Y | C | F | O | R | O | O | Y | M |
| C | P | P | U | Q | G | P | Z | V | D | E | N | Y | P | Z | V | D | R | H | U |
| O | S | M | W | E | R | M | G | H | X | S | Q | L | H | I | M | Y | T | P | Q |
| A | V | B | M | Y | O | J | B | H | I | R | D | C | D | L | P | W | W | L | V |
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